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by Heidi Hanna
Stressaholic: 5 Steps to Transform Your Relationship with Stress
Cover
Title Page
Copyright
Dedication
Foreword
Preface: Monkey Business
Introduction: The Crash
Part I: Understanding Stress Addiction
Chapter 1: Are You a Stress Addict?
Understanding Stress
The Stress Response
Overload, Overwhelm, Over it All
What is Stress Addiction?
Nature versus Nurture
From One Addict to Another
Chapter 2: Why Taking it Easy is Hard
Your CFO Brain versus Your CEO Heart
Running on Empty
Brain Drain: Too Much, Not Enough
Our Serious Stress Problem
Scary Stress Stats
Chapter 3: How to Use Stress for Success
Manage Energy by Minding the Gaps
Simple Stress Rules
Overcoming Obstacles
Change Your Story about Self-Care
Face the Truth
Part II: Recharge Your Energy
Chapter 4: Step 1: Rest
Quiet the Mind: Just Breathe
Simple Meditation Practices
Calm the Body: Eliminate Irritants
Social Rest
Putting it into Practice: Stepping Stones
Chapter 5: Step 2: Repair
Nourish the Mind: Practice Gratitude
Show Self-Compassion
Nourish the Body: Eat Energy-Enhancing Foods
The Experience of Eating
Incorporate Daily Moderate Exercise
Have More Fun
Stepping Stone 2: Gratitude
Chapter 6: Step 3: Rebuild
Strengthen the Mind: Cognitive Training
Creating Coherence
Strengthen the Body: Interval Training
Sample Interval Training Workout
Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow
Part III: Reprogram Your Operating System
Chapter 7: Step 4: Rethink
The Power of Positivity
Mindset Matters
Rewire Your Patterns of Thought
What's Love Got to Do with It?
Stepping Stone 4: Purpose, Perspective, and Positivity
Chapter 8: Step 5: Redesign
Personal BEATs
Organizational BEATs
Stepping Stone 5: Creating Your Optimal Performance Pulse
Final Thoughts
Notes
Resources
Index
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