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by Dr. Emily Shaw, Dr. Josie Seydel, Dr. Michael Sinclair
Mindfulness for Busy People, 2nd Edition
Cover
Title page
Contents
About the authors
Acknowledgements
Introduction
Part 1 Mindfulness and me
1 How can mindfulness change your life?
2 Understanding how to be mindful
3 Chasing a stress-free existence
Part 2 The mind, stress and mindfulness
4 There is no time to waste
5 To be or not to be busy?
6 Busy doing nothing (at all helpful, anyway!)
Part 3 Uncovering our emotions
7 The painful truth
8 Falling gracefully
9 Letting the good times roll
Part 4 Taking care of me
10 Cultivating self-compassion
11 Mindful self-care
Part 5 Mindfulness and moving forward
12 Living a meaningful life
13 Mindfulness in the real world
Recommended reading
Further useful contacts, resources and support
Index
Endorsements
Endorsements
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Imprint
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