Mindfulness and me
In the first part of the book we are keen to:
- Introduce you to mindfulness, its origins and uses.
- Explain what mindfulness is and isn’t all about.
- Help you understand why and how mindfulness can be relevant and helpful in these stressful and busy, modern times.
- Show you how you don’t need to change what you do in your life to practise or benefit from mindfulness.
- Show you how to start practising mindfulness.
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