contents
Author Foreword 6
How to Use This Book 8
Introduction 10
Advice for Beginners 12
Practicing Safely 14
Clothing and Equipment 16
Rise and Shine 18
Rise and Shine/At a Glance 34
Rise and Shine FAQs 36
Strengthening the Body 38
Strengthening/At a Glance 54
Strengthening FAQs 56
Early Evening Energizer 58
Early Evening Energizer/At a Glance 74
Early Evening Energizer FAQs 76
Winding Down 78
Winding Down/At a Glance 94
Winding Down FAQs 96
All About Yoga 98
History of Yoga 100
Adapting Your Lifestyle 102
Positive Thinking 104
Meditation 106
Useful Resources 108
Index 110
Acknowledgments 112
HEALTH WARNING
Always consult your doctor before starting a ļ¬tness program
if you have any health concerns, and especially if you are
pregnant, have given birth in the last six weeks, or have a
medical condition such as high blood pressure, arthritis, or
asthma. This book is not intended for people suffering from
back problems; it provides programs to strengthen the back
and prevent back problems from occurring. If you have any
pain while exercising, stop immediately.
Every effort has been made to ensure that the information
contained in this book is complete and accurate. However,
neither the publisher nor the author is engaged in rendering
professional advice or services to the individual reader. The
ideas, information, and suggestions contained in this book
are not intended as a substitute for consulting with your
physician. All matters regarding your health require medical
supervision. Neither the author nor the publisher shall be
liable or responsible for any loss or damage allegedly rising
from any information or suggestion in this book.
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