Part I
Getting Started with Mindfulness at Work
For Dummies can help you get started with a huge range of subjects. Visit www.dummies.com to learn more and do more with For Dummies.
In this part . . .
- Find out exactly what mindfulness is – and isn’t.
- Discover the genuine impact that practising mindfulness can have on your brain.
- Understand the real benefits that mindfulness can bring to both individuals and organisations.
- Begin your mindfulness at work journey.
- Develop a sense of perspective in the workplace.