Part II
Working with Mindfulness
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In this part . . .
- Understand how to make your whole working day mindful, from when you wake up in the morning to when you come home in the evening.
- Learn all about working with mindfulness. Whether working at your desk or walking to the water cooler, you can discover a range of ways for practising mindfulness.
- Work through the importance of developing mindful resilience in the workplace.
- Discover a brand new five-week training course that we’ve developed called ‘Mindfulness At Work Training’, which you can try out.
- Understand the importance of being kind to yourself.
- Explore ways to manage technology in a mindful way – yes, we hope to make you more mindful with an iPhone!