PART I    

FOUNDATIONS OF FITNESS

In physical fitness, we learn some basic dos and don’ts—some rules for ourselves: Exercise limits. How to prepare for an event. How to evaluate our progress … honestly. How not to kid ourselves. And how to plan our fitness routine and actions in the short term and the long term.

It’s really no different when reaching your peak leadership fitness. In Part 1, you’ll learn how to be honest with your leadership self, take the first step, navigate the tough times, persevere, properly prepare, and develop that killer mindset. All according to the Tobin Four Fitness Principles.