Contents

1. The Power of Progress

Small wins boost your energy and keep you going.

An interview with Teresa Amabile by Sarah Green Carmichael

2. Managing the Hidden Stress of Emotional Labor

Instead of forcing a smile, focus on what you want to do.

By Susan David

3. How to Make Yourself Work When You Just Don’t Want To

It takes more than willpower.

By Heidi Grant

4. Four Ways to Manage Your Energy More Effectively

Don’t just start strong—stay strong.

By Elizabeth Grace Saunders

5. When Your Motivation Dips, Focus on Results

Tackle even the boring, draining, time-consuming, or anxiety-producing tasks on your list.

By Elizabeth Grace Saunders

6. Minimize Burnout by Making Compassion a Habit

Find the energy to keep going by having empathy for others—as well as yourself.

By Annie McKee and Kandi Wiens

7. The More You Energize Your Coworkers, the Better Everyone Performs

Energy is contagious.

By Wayne Baker

8. How Women at the Top Can Renew Their Mental Energy

Discover what gets you charged up.

By Merete Wedell-Wedellsborg

9. Five Ways to Focus Your Energy During a Work Crunch

Get real about how you feel.

By Amy Jen Su

10. Resilience Is About How You Recharge, Not How You Endure

Before you go on, you need to stop.

By Shawn Achor and Michelle Gielan

11. What You Don’t Know About Motivation

Keep yourself—and your people—going by focusing on three simple needs.

By Susan Fowler

12. Why People Lose Motivation—and What Managers Can Do to Help

It comes down to self-expression, experimentation, and purpose.

By Dan Cable

Index

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