NOTES

1     For example, the effects of the First Industrial Revolution took more than one hundred years (i.e., several generations) to be fully felt. Today’s Fourth Industrial Revolution will take a fraction of that.

2     Cambridge Dictionary, s.v. “Flux,” https://dictionary.cambridge.org/us/dictionary/english/flux (accessed December 26, 2020).

3     Merriam-Webster, s.v. “Flux,” https://www.merriam-webster.com/dictionary/flux (accessed December 26, 2020).

4     Steven Smith, The Satir Change Model, October 4, 1997, https://stevenmsmith.com/ar-satir-change-model/ (accessed December 27, 2020).

5     Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos, “Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity,” Journal of the Association for Consumer Research 2, no. 2 (April 2017), https://doi.org/10.1086/691462 (accessed September 26, 2020).

6     Dan Chisholm, Kim Sweeny, Peter Sheehan, Bruce Rasmussen, Filip Smit, and Pim Cuijpers, “Scaling-Up Treatment of Depression and Anxiety: A Global Return on Investment Analysis,” Lancet Psychiatry, April 12, 2016, https://doi.org/10.1016/S2215-0366(16)30024-4 (accessed September 25, 2020).

7     American College Health Association, “Fall 2018 National College Health Assessment,” https://www.acha.org/documents/ncha/NCHA-II_Fall_2018_Undergraduate_Reference_Group_Data_Report.pdf (accessed September 25, 2020); Nicole J. LeBlanc and Luana Marques, “Anxiety in College: What We Know and How to Cope,” Harvard Medical School Health Publishing, May 28, 2019, https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-andhow-to-cope-2019052816729 (accessed September 25, 2020).

8     Carol Dweck, Mindset: The New Psychology of Success (Ballantine, 2007).

9     Leaders on Purpose, “The CEO Study: A Longitudinal Study of the Leadership of Today and Tomorrow,” 2019, https://www.leadersonpurpose.com/ceo-research (accessed September 25, 2020).

10   Jeremy Heimans and Henry Timms, New Power: How Power Works in Our Hyperconnected World—and How to Make It Work for You (Doubleday, 2018).

11   James Guthrie and Deepak Datta, “Dumb and Dumber: The Impact of Downsizing on Firm Performance as Moderated by Industry Conditions,” Organization Science 19, no. 1 (2008), https://econpapers.repec.org/article/inmororsc/v_3a19_3ay_3a2008_3ai_3a1_3ap_3a108-123.htm (accessed September 23, 2020).

12   Jennifer Senior, “More People Will Be Fired in the Pandemic. Let’s Talk about It,” New York Times, June 14, 2020, https://www.nytimes.com/2020/06/14/opinion/layoffs-coronavirus-economy.html (accessed September 23, 2020).

13   Steve Bradt, “Wandering Mind Is Not a Happy Mind,” Harvard Gazette, November 11, 2010, https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ (accessed September 20, 2020).

14   Anne Helen Petersen, “How Millennials Became the Burnout Generation,” BuzzFeed, January 5, 2019, https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work (accessed September 27, 2020).

15   Josh Cohen, “Millennial Burnout Is Real, but It Touches a Serious Nerve with Critics. Here’s Why.” NBC News, February 23, 2019, https://www.nbcnews.com/think/opinion/millennial-burnout-real-it-touches-serious-nerve-critics-here-s-ncna974506 (accessed September 27, 2020).

16   Olga Mecking, “The Case for Doing Nothing,” New York Times, April 29, 2019, https://www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.html (accessed December 29, 2020).

17   Sophia Gottfried, “Niksen Is the Dutch Lifestyle Concept of Doing Nothing—and You’re About to See It Everywhere,” Time, July 12, 2019, https://time.com/5622094/what-is-niksen/ (accessed September 27, 2020).

18   Benjamin Baird, Jonathan Smallwood, Michael D. Mrazek, Julia W. Y. Kam, Michael S. Franklin, and Jonathan W. Schooler, “Inspired by Distraction: Mind Wandering Facilitates Creative Incubation,” Psychological Science 23, no. 10 (October 2012), https://doi.org/10.1177/0956797612446024 (accessed September 27, 2020).

19   The School of Life, “Wu Wei: Doing Nothing,” https://www.theschooloflife.com/thebookoflife/wu-wei-doing-nothing/ (accessed September 26, 2020).

20   Tim Kasser, The High Price of Materialism (Bradford, 2002); Tim Kasser, interview for The True Cost, https://truecostmovie.com/tim-kasser-interview/ (accessed September 27, 2020).

21   Merriam-Webster, s.v. “Consume,” https://www.merriam-webster.com/dictionary/ consume (accessed December 26, 2020).

22   Qing Li, “‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It,” Time, May 1, 2018, https://time.com/5259602/japanese-forest-bathing/ (accessed December 29, 2020).

23   Tiffany Shlain, “Tech Shabbats,” Let It Ripple, https://www.letitripple.org/about/tiffany-shlain/technology-shabbats/ (accessed December 30, 2020).

24   Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Penguin, 2015).

25   Patrizia Collard and James Walsh, “Sensory Awareness Mindfulness Training in Coaching: Accepting Life’s Challenges,” Journal of Rational-Emotive & Cognitive-Behavior Therapy 26 (2008), https://doi.org/10.1007/s10942-007-0071-4 (accessed September 26, 2020).

26   Jason Crandell, “How Speed Gets Trapped in the Body with Tias Little,” Yogaland podcast, January 21, 2019, https://www.jasonyoga.com/podcast/episode137/ (accessed September 27, 2020).

27   Frank Partnoy, Wait: The Art and Science of Delay (PublicAffairs, 2012).

28   Daniel Kahneman, Thinking Fast and Slow (Farrar, Straus and Giroux, 2013).

29   Kahneman.

30   Frank Partnoy, Wait. (PublicAffairs, 2012).

31   Frank Partnoy, “Waiting Game,” Financial Times, June 22, 2012, https://1icz9g2sdfe31jz0lglwdu48-wpengine.netdna-ssl.com/wp-content/uploads/2012/08/Novak-Djokovic-Waiting-Game.pdf (accessed September 20, 2020).

32   Frank Partnoy, “Act Fast, but Not Necessarily First,” Harvard Business Review, July 13, 2012, https://hbr.org/2012/07/act-fast-not-first (accessed December 29, 2020).

33   Woody Tasch, “Inquiries into the Nature of Slow Money,” Slow Money Institute, May 2010, https://slowmoney.org/publications/inquiries-into-the-nature-of-slow-money (accessed September 27, 2020).

34   Patrick McGinnis, “Social Theory at HBS: McGinnis’ Two FOs,” Harbus, May 10, 2004, https://harbus.org/2004/social-theory-at-hbs-2749/ (accessed September 20, 2020).

35   Rosie Bell, “JOMO,” BBC, July 21, 2019, https://www.bbc.com/worklife/article/20190718-jomo (accessed September 26, 2020).

36   Patrick McGinnis and Greg McKeown, “Less Is More: The Power of Essentialism,” FOMO Sapiens podcast, season 4, episode 17, July 2020, https://hbr.org/podcast/2020/07/less-is-more-the-power-of-essentialism (accessed September 26, 2020).

37   George Butterfield, interview by author, July 22, 2020.

38   Exploring Your Mind, “Sawubona: An African Tribe’s Beautiful Greeting,” October 17, 2018, https://exploringyourmind.com/sawubona-african-tribe-greeting/ (accessed September 19, 2020).

39   David Robson, “The Astonishing Vision and Focus of Namibia’s Nomads,” BBC, June 26, 2020, https://www.bbc.com/future/article/20170306-the-astonishing-focus-of-namibias-nomads (accessed September 26, 2020); Jan W. de Fockert, Serge Caparos, Karina J. Linnell and Jules Davidoff, “Reduced Distractibility in a Remote Culture,” PLoS ONE 6 (October 2011), https://doi.org/10.1371/journal.pone.0026337 (accessed September 26, 2020).

40   Merriam-Webster, s.v. “Orenda,” https://www.merriam-webster.com/dictionary/orenda (accessed December 26, 2020).

41   David Robson, “How East and West Think in Profoundly Different Ways,” BBC, January 19, 2017, https://www.bbc.com/future/article/20170118-how-east-and-west-think-in-profoundly-different-ways (accessed September 26, 2020).

42   Esther Hsieh, “Rice Farming Linked to Holistic Thinking,” Scientific American, November 1, 2014, https://www.scientificamerican.com/article/rice-farming-linked-to-holistic-thinking/ (accessed September 26, 2020).

43   Shane Parrish, “Preserving Optionality: Preparing for the Unknown,” Farnam Street, March 2020, https://fs.blog/2020/03/preserving-optionality/ (accessed September 26, 2020).

44   Frank Trentmann, “How Humans Became ‘Consumers’: A History,” Atlantic, November 28, 2016, https://www.theatlantic.com/business/archive/2016/11/how-humans-became-consumers/508700/ (accessed September 26, 2020).

45   Dave Donnan, “The Kearney Global Future Consumer Study,” A.T. Kearney, 2017, https://www.kearney.com/web/consumers-250/article/?/a/influence-vs-affluence-the-changing-menu-of-food-choices-article (accessed September 26, 2020).

46   Rick Levine, Christopher Locke, Doc Searls, and David Weinberger, The Cluetrain Manifesto, 10th anniversary edition (Basic Books, 2009).

47   Diane Coyle, “Rethinking GDP,” Finance & Development 54, no. 1 (2017), https://www.imf.org/external/pubs/ft/fandd/2017/03/coyle.htm (accessed September 26, 2020).

48   The New Citizenship Project, “This Is The #CitizenShift,” https://www.citizenshift.info/ (accessed January 2, 2021).

49   Todd Sattersten, “I’ve Been Thinking … (#13),” June 18, 2020, https://toddsattersten.com/2020/06/18/ive-been-thinking-13/ (accessed November 6, 2020).

50   Laura Huang, “The Well-Balanced Meal MBA Reading List,” June 26, 2020, https://laurahuang.net/the-well-balanced-meal-mba-reading-list/ (accessed September 26, 2020).

51   Bernhard A. Sabel, Jiaqi Wang, Lizbeth Cardenas-Morales, Muneeb Faiq, and Christine Heim, “Mental Stress as Consequence and Cause of Vision Loss,” EPMA Journal 9 (2018), https://doi.org/10.1007/s13167-018-0136-8 (accessed September 26, 2020).

52   April Rinne, “Handstands,” https://aprilrinne.com/handstands (accessed October 31, 2020).

53   Judi Ketteler, “If Life Has You Down, Do a Handstand,” New York Times, May 4, 2017, https://www.nytimes.com/2017/05/04/well/move/if-life-has-you-down-doa-handstand.html (accessed October 31, 2020).

54   Jane Goodall, “Make A Difference,” Jane Goodall Institute, November 16, 2015, https://news.janegoodall.org/2015/11/16/make-a-difference/ (accessed February 25, 2021).

55   Paul Gompers and Silpa Kovvali, “The Other Diversity Dividend,” Harvard Business Review, https://hbr.org/2018/07/the-other-diversity-dividend (accessed September 16, 2020); McKinsey, “Diversity Wins,” https://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-wins-how-inclusion-matters (accessed September 16, 2020).

56   Joanna Macy, “Entering the Bardo,” Emergence Magazine, https://emergencemagazine.org/story/entering-the-bardo/ (accessed September 14, 2020).

57   The School of Life, “The History of Ideas: Wabi-sabi,” https://www.youtube.com/watch?v=QmHLYhxYVjA (accessed September 14, 2020).

58   The School of Life, “Eastern Philosophy: Kintsugi,” https://www.youtube.com/watch?v=EBUTQkaSSTY (accessed December 26, 2020).

59   David Brooks, “This Is How Scandinavia Got Great,” New York Times, February 13, 2020, https://www.nytimes.com/2020/02/13/opinion/scandinavia-education.html (accessed September 14, 2020).

60   Manisha Aggarwal-Schifellite and Juan Siliezar, “Three Takes on Dealing with Uncertainty,” Harvard Gazette, July 10, 2020, https://news.harvard.edu/gazette/story/2020/07/3-takes-on-dealing-with-uncertainty/ (accessed September 14, 2020).

61   Amitav Ghosh, “What the West Doesn’t Get about the Climate Crisis,” Deutsche Welle (DW), https://www.dw.com/en/amitav-ghosh-what-the-west-doesnt-get-about-the-climate-crisis/a-50823088 (accessed September 14, 2020).

62   The Adventure Diary, “Coddiwomple,” https://adventurediary.co/coddiwomple-definition/ (accessed September 14, 2020).

63   Nancy Osborn, “The Theory of Coddiwomple,” TEDxOrillia, May 16, 2019, https://www.youtube.com/watch?v=h4ReT52nJA8 (accessed September 14, 2020).

64   Edelman, “2020 Edelman Trust Barometer,” https://www.edelman.com/trustbarometer (accessed September 19, 2020).

65   Rutger Bregman, Humankind: A Hopeful History (Little, Brown, 2020).

66   Rachel Botsman, “Trust-Thinkers,” Medium, July 26, 2018, https://medium.com/@rachelbotsman/trust-thinkers-72ec78ec3b59 (accessed October 4, 2020).

67   Botsman.

68   Jerry Michalski, “Trust Unlocks Creativity (and Genius),” Jerry’s Brain, https://bra.in/9v2mVe (accessed September 19, 2020).

69   Jerry Michalski, “Design from Trust,” September 21, 2018, https://www.youtube.com/watch?v=6di2OBPKmkc (accessed September 19, 2020).

70   Shoshana Zuboff, The Age of Surveillance Capitalism (Public Affairs, 2019).

71   Moreover, between 1978 and 2019, CEO pay grew by 1,167%, while compensation of typical workers grew by just 13.7% over the same period. See Lawrence Mishel and Jori Kandra, “CEO Compensation Surged 14% in 2019 to $21.3 Million,” Economic Policy Institute, August 18, 2020, https://files.epi.org/pdf/204513.pdf (accessed January 2, 2021).

72   Nicholas Bloom, Scott Ohlmacher, Cristina Tello-Trillo, and Melanie Wallskog, “Better-Managed Companies Pay Employees More Equally,” Harvard Business Review, March 6, 2019, https://hbr.org/2019/03/research-better-managed-companies-pay-employees-more-equally (accessed December 30, 2020).

73   Oxfam International, “Time to Care,” January 20, 2020, https://www.oxfam.org/en/press-releases/worlds-billionaires-have-more-wealth-46-billion-people (accessed September 16, 2020).

74   ExO World, “Jerry Michalski on Trust,” April 15, 2020, https://youtu.be/rlo8d7F5hdo?t=256 (accessed September 19, 2020).

75   Shoshana Zuboff, The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power (PublicAffairs, 2019).

76   David Gordon White, The Yoga Sutra of Patanjali: A Biography (Princeton University Press, 2014).

77   Frits Staal, Discovering the Vedas: Origins, Mantras, Rituals, Insights (Penguin Global, 2009).

78   Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) (Amber-Allen, 1997).

79   Matthew Wall, “Wikipedia Editing Rules in a Nutshell,” BBC News, April 22, 2015, https://www.bbc.com/news/technology-32412121 (accessed December 30, 2020).

80   Patty McCord, “How Netflix Reinvented HR,” Harvard Business Review, January 2014, https://hbr.org/2014/01/how-netflix-reinvented-hr (accessed December 30, 2020).

81   CNN Staff, “The Philosophy of Doma India,” CNN, October 9, 2014, https://www.cnn.com/2014/10/09/sport/horse-yoga-argentina/index.html (accessed December 30, 2020).

82   Jerry Michalski, “Why You Love Design from Trust,” July 24, 2019, https://medium.com/@jerrymichalski/why-you-love-design-from-trust-f9afdfc08e2e (accessed September 19, 2020).

83   Jerry Michalski, “Not Naïve Trust,” August 22, 2016, https://www.youtube.com/watch?v=e-2NaSxJPJk (accessed September 19, 2020).

84   Jerry Michalski, “Design from Trust,” https://www.designfromtrust.com (accessed September 19, 2020).

85   Juliet Schor, Plenitude: The New Economics of True Wealth (Penguin, 2010).

86   Peter Goodman, “The Robots Are Coming, and Sweden Is Fine,” New York Times, December 27, 2017, https://www.nytimes.com/2017/12/27/business/the-robots-are-coming-and-sweden-is-fine.html (accessed September 16, 2020).

87   Kevin Cavenaugh, “How Much Is Enough?” TEDx Talks, April 2018, https://www.ted.com/talks/kevin_cavenaugh_how_much_is_enough (accessed September 16, 2020).

88   Kevin Cavenaugh, interview by author, July 14, 2020.

89   Dotan Leshem, “Retrospectives: What Did the Ancient Greeks Mean by Oikonomia?,” Journal of Economic Perspectives 30 (2016): 225–31, https://pubs.aeaweb.org/doi/pdf/10.1257%2Fjep.30.1.225 (accessed September 16, 2020).

90   Robert Reich, “When Bosses Shared Their Profits,” New York Times, June 25, 2020, https://www.nytimes.com/2020/06/25/opinion/sunday/corporate-profit-sharing-inequality.html (accessed September 16, 2020).

91   Oxfam International, “Time to Care,” January 20, 2020, https://www.oxfam.org/en/press-releases/worlds-billionaires-have-more-wealth-46-billion-people (accessed September 16, 2020).

92   Kate Raworth, Doughnut Economics: Seven Ways to Think Like a Twenty-First-Century Economist (Chelsea Green, 2017).

93   Daniel Pink, “Drive: The Surprising Truth about What Motivates Us,” RSA, April 1, 2010, https://youtu.be/u6XAPnuFjJc (accessed September 16, 2020).

94   Thomas Oppong, “The Hedonic Treadmill: Why People Are Never Happy and How You Can Change That,” Mind Cafe, April 23, 2020, https://medium.com/mind-cafe/the-hedonic-treadmill-why-people-are-never-truly-happy-and-how-you-can-change-that-c1743ee9f7e5 (accessed December 26, 2020).

95   Morgan Housel, “Fat, Happy, and in over Your Head,” Collaborative Fund, September 17, 2019, https://www.collaborativefund.com/blog/fat-happy-and-in-over-your-head/ (accessed November 6, 2020).

96   Joe Pinsker, “The Reason Many Ultrarich People Aren’t Satisfied with Their Wealth,” Atlantic, December 4, 2018, https://www.theatlantic.com/family/archive/2018/12/rich-people-happy-money/577231/ (accessed September 16, 2020).

97   Adam Grant, Give and Take (Viking, 2013).

98   Rolf Sovik, “Brahmacharya: The Middle Path of Restraint,” Yoga International, https://yogainternational.com/article/view/brahmacharya-the-middle-path-of-restraint (accessed September 16, 2020).

99   U’Mista Cultural Society, “Potlatch,” https://umistapotlatch.ca/potlatch-eng.php (accessed December 26, 2020).

100 Steven Kurutz, “How to Retire in Your 30s with $1 Million in the Bank,” New York Times, September 1, 2018, https://www.nytimes.com/2018/09/01/style/fire-financial-independence-retire-early.html (accessed September 16, 2020).

101 Anne Tergesen and Veronica Dagher, “The New Retirement Plan: Save Almost Everything, Spend Virtually Nothing,” Wall Street Journal, November 3, 2018, https://www.wsj.com/articles/the-new-retirement-plan-save-almost-everything-spend-virtually-nothing-1541217688 (accessed September 16, 2020).

102 Charlotte Cowles, “A FIRE That Burns Too Male and Too White,” New York Times, June 7, 2019, https://www.nytimes.com/2019/06/07/business/fire-women-retire-early.html (accessed September 16, 2020); Vicki Robin, “My Life with FIRE,” https://vickirobin.com/my-life-with-fire/ (accessed September 16, 2020); Vicki Robin, Your Money or Your Life (Penguin, 2008).

103 Daniel Cordaro, “What If You Pursued Contentment Rather Than Happiness?,” Greater Good Magazine, May 27, 2020, https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness (accessed November 1, 2020).

104 Cordaro.

105 Glennon Doyle, “Lessons from the Mental Hospital,” TEDx Talks, May 31, 2013, https://www.youtube.com/watch?v=NHHPNMIK-fY&vl=en (accessed September 16, 2020).

106 April Rinne, “The Career of the Future Looks More Like a Portfolio Than a Path,” Quartz at Work, February 27, 2018, https://qz.com/work/1217108/the-career-of-the-future-looks-more-like-a-portfolio-than-a-path/ (accessed September 18, 2020).

107 Bruce Henderson, “The Product Portfolio,” Boston Consulting Group, January 1, 1970, https://www.youtube.com/watch?v=EezmRPE3fpQ (accessed September 18, 2020).

108 April Rinne, “Handstands,” https://aprilrinne.com/handstands (accessed October 4, 2020).

109 Lawrence Katz and Alan Krueger, “The Rise and Nature of Alternative Work Arrangements in the United States, 1995–2015,” National Bureau of Economic Research Working Paper No. 22667, September 2016, https://www.nber.org/papers/w22667 (accessed September 18, 2020).

110 Melissa Korn, “Some 43% of College Grads Are Underemployed in First Job,” Wall Street Journal, October 26, 2018, https://www.wsj.com/articles/study-offers-new-hope-for-english-majors-1540546200 (accessed September 19, 2020).

111 Upwork and Freelancers Union, “Freelancing in America 2017,” October 17, 2017, https://www.upwork.com/press/2017/10/17/freelancing-in-america-2017/ (accessed September 19, 2020).

112 Upwork and Freelancers Union, “Freelancing in America 2019,” October 3, 2019, https://www.upwork.com/press/2019/10/03/freelancing-in-america-2019/ (accessed September 19, 2020).

113 Upwork and Freelancers Union, “Freelancing in America 2018,” October 31, 2018, https://www.upwork.com/press/2018/10/31/freelancing-in-america-2018/ (accessed September 19, 2020).

114 Upwork, “Freelance Forward 2020,” September 2020, https://www.upwork.com/documents/freelance-forward-2020 (accessed December 29, 2020).

115 David Graeber, Bullshit Jobs: A Theory (Simon & Schuster, 2018).

116 Uri Berliner, “Jobs in the Pandemic: More Are Freelance and May Stay That Way Forever,” National Public Radio, September 16, 2020, https://www.npr.org/2020/09/16/912744566/jobs-in-the-pandemic-more-are-freelance-and-may-stay-that-way-forever (accessed September 19, 2020).

117 David Clifford, “Forget about T-shaped people. We need X-shaped people.” TEDx Talks, September 24, 2019, https://www.youtube.com/watch?v=EezmRPE3fpQ (accessed September 18, 2020).

118 Yukari Mitsuhashi, “Ikigai: A Japanese Concept to Improve Work and Life,” British Broadcasting Corporation, August 7, 2017, https://www.bbc.com/worklife/article/20170807-ikigai-a-japanese-concept-to-improve-work-and-life (accessed September 19, 2020).

119 April Rinne, “One of Estonia’s First ‘E-Residents’ Explains What It Means to Have Digital Citizenship,” Quartz at Work, April 1, 2018, https://qz.com/work/1241833/one-of-estonias-first-e-residents-explains-what-it-means-to-have-digital-citizenship/ (accessed December 30, 2020).

120 Quoted in Thomas L. Friedman, “After the Pandemic, a Revolution in Education and Work Awaits,” New York Times, October 20, 2020, https://www.nytimes.com/2020/10/20/opinion/covid-education-work.html (accessed October 30, 2020).

121 John Hagel, “From the Gig Economy to the Guild Economy,” July 21, 2020, https://www.johnhagel.com/from-the-gig-economy-to-the-guild-economy/ (accessed September 19, 2020).

122 Enspiral Network, “What’s Your ‘Meaningful Work’ to Do in the World?,” https://www.enspiral.com/ (accessed December 30, 2020).

123 Robert Safian, “This Is Generation Flux: Meet the Pioneers of the New (and Chaotic) Frontier of Business,” Fast Company, January 9, 2012, https://www.fastcompany.com/1802732/generation-flux-meet-pioneers-new-and-chaotic-frontier-business (accessed December 26, 2020).

124 Tiffany May, “For Chinese Pedestrians Glued to Their Phones, a Middle Path Emerges,” CNBC & New York Times, June 8, 2018, https://www.cnbc.com/2018/06/08/for-chinese-pedestrians-glued-to-their-phones-a-middle-path-emerges.html (accessed September 17, 2020).

125 Common Sense Media, “Media Use by Tweens and Teens, 2019,” https://www.commonsensemedia.org/research/the-common-sense-census-media-use-by-tweens-and-teens-2019 (accessed September 17, 2020); Kristen Rogers, “US Teens Use Screens More Than Seven Hours a Day on Average—and That’s Not Including School Work,” CNN Health, October 20, 2019, https://www.cnn.com/2019/10/29/health/common-sense-kids-media-use-report-wellness/index.html (accessed September 17, 2020).

126 K. C. Madhav, Shardulendra Prasad Sherchand, and Samendra Sherchan, “Association between Screen Time and Depression among U.S. Adults,” National Institutes of Health, August 16, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/ (accessed September 17, 2020).

127 Children’s Society, “Safety Net: Cyberbullying’s Impact on Young People’s Mental Health Inquiry Report,” https://www.childrenssociety.org.uk/sites/default/files/social-media-cyberbullying-inquiry-full-report_0.pdf (accessed September 17, 2020); DoSomething.Org, “11 Facts about Cyberbullying,” https://www.dosomething.org/us/facts/11-facts-about-cyber-bullying (accessed September 17, 2020).

128 Marti Spiegelman, interview by author, October 9, 2020.

129 Spiegelman.

130 Spiegelman.

131 John Bellaimey, “The Hidden Meanings of Yin and Yang,” TED-Ed, https://ed.ted.com/lessons/the-hidden-meanings-of-yin-and-yang-john-bellaimey (accessed December 26, 2020).

132 Jerry Michalski, “Why I Do What I Do,” June 2, 2011, https://www.youtube.com/watch?v=2dx-6I9Sc6A (accessed January 2, 2021).

133 Emma Hinchliffe, “The Number of Female CEOs in the Fortune 500 Hits an All-Time Record,” Fortune, May 18, 2020, https://fortune.com/2020/05/18/women-ceos-fortune-500-2020/ (accessed September 17, 2020).

134 Rachel Vogelstein and Alexandra Bro, “Women’s Power Index,” Council on Foreign Relations, May 22, 2020, https://www.cfr.org/article/womens-power-index (accessed September 17, 2020).

135 Heide Goettner-Abendroth, “Matriarchies Are Not Just a Reversal of Patriarchies: A Structural Analysis,” Feminism and Religion, February 16, 2020, https://feminismandreligion.com/2020/02/16/matriarchies-are-not-just-a-reversal-of-patriarchies-a-structural-analysis-by-heide-goettner-abendroth/ (accessed September 17, 2020).

136 Nilima Bhat, “Shakti Leadership: Why Lead with Only Half Your Power?” EVE talk, July 26, 2019, https://www.youtube.com/watch?v=BSCgYrC2jO8 (accessed September 17, 2020).

137 DQ Institute, “Digital Intelligence (DQ),” https://www.dqinstitute.org/ (accessed September 16, 2020).

138 DQ Institute, “Digital Intelligence (DQ) framework,” https://www.dqinstitute.org/dq-framework/ (accessed September 16, 2020).

139 Brené Brown, “Courage: To Speak One’s Mind by Telling All One’s Heart,” February 14, 2019, https://brenebrown.com/blog/2019/02/14/courage-to-speak-ones-mind-by-telling-all-ones-heart/ (accessed September 17, 2020).

140 Marti Spiegelman, interview by author (part of a group conversation), August 19, 2020.

141 Marti Spiegelman, interview by author, October 9, 2020.

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143 Amishi Jha, “How to Tame Your Wandering Mind,” TEDx Talks, March 2017, https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind (accessed September 26, 2020).

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145 Judson Brewer, “Anxiety is Contagious. Here’s How to Contain It,” Harvard Business Review, March 18, 2020, https://hbr.org/2020/03/anxiety-is-contagious-heres-how-to-contain-it (accessed September 25, 2020).

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150 Jennifer Mueller, Creative Change: Why We Resist It … How We Can Embrace It (Houghton Mifflin Harcourt, 2017).

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