Being a kid can be a lot of fun, but your schedule can rival those of many adults at times. There are friends, sports, activities, music lessons, school, and volunteering. And while all of these are wonderful and valuable parts of growing up, sometimes you just need some me time. Why not treat yourself to a spa day at home complete with sugar scrub and a relaxing soak with a homemade bath bomb? Or clear your mind, stretch, and meditate on a beautifully painted yoga mat. You can squeeze your stress away with a handmade stress ball, or paint and sketch all day in a customized art journal. Taking the time to rest and recharge is important at any age. Invest some time in cultivating a habit of self-care and you’ll be so happy you did. You’ll be better able to serve your own purpose and help others as well.
FIZZY BATH BOMBS |
Bath bombs turn your tub into a full spa experience, complete with aromatherapy! They are highly entertaining to watch as they fizz and bubble away in the water. You can make a big stash of bath bombs at home for a fraction of what they cost in the store. And you can customize the color and scent any way you like. This project has self-care written all over it. Bath bombs are fun to make, relaxing to use, and leave your craft space smelling wonderful. That’s a win-win-win!
2 cups (440 g) baking soda
1 cup (128 g) cornstarch
1 cup (240 g) Epsom salt
4 teaspoons coconut oil
10 to 20 drops essential oil
2 teaspoons water
Food coloring (optional)
Protective gloves
1 cup (250 g) citric acid
Bath bomb molds or a muffin tin
1. Combine the baking soda, cornstarch, and Epsom salt in a large bowl (fig. 1).
2. Combine the coconut oil, essential oil, water, and food coloring, if using, in a small dish and stir (fig. 2).
3. Using gloved hands, add the wet ingredients to the dry and combine with your fingers (fig. 3).
4. Add the citric acid to the mixture and work it patiently until it comes together like wet sand (fig. 4).
5. Mound the mixture into the two halves of the bath bomb mold (fig. 5).
6. Squeeze the two sides of the mold together to form a ball (fig. 6). Press out the excess and brush it away with your fingers. Set aside for a minute or two.
7. Carefully remove the top part of the mold (fig. 7). Flip the bottom gently into your hand and set the bath bomb on parchment paper to dry for about 48 hours. Wrap in tissue for gift giving, or take a bomb for a spin in the tub!
HOMEMADE |
It’s never too early to start a good skincare routine. This exfoliating sugar scrub has a great texture perfect for sloughing off those dead skin cells from heels, hands and face. The coconut-oil base leaves your skin feeling super soft. Whip up a batch with friends using ingredients you likely have in your kitchen cabinet and have a spontaneous spa party! Or wrap up a pretty jar with ribbon to give as a sweet-as-sugar gift.
1/3 cup (73 g) coconut oil (cold-pressed organic is recommended)
Mixing bowl
3/4 cup (150 g) white sugar
1/4 cup (50 g) coarse raw sugar
Spoon
8 to 10 drops essential oil (optional)
1. If your coconut oil is solid at room temperature, add it to a microwave-safe container and microwave for a few seconds to get it to a pourable consistency but not steaming hot. Pour it into a mixing bowl (fig. 1).
2. Add the white sugar to the bowl with the oil (fig. 2).
3. Add the raw sugar to the bowl. This sugar adds a bit more scrubbing power because of the larger granules. It’s great for hands and heels. If you want to use your scrub on your face only or have sensitive skin, you can skip the coarse sugar and use an extra 1/4 cup (50 g) white sugar (fig.3).
4. Add 8 to 10 drops of essential oil to the bowl and mix thoroughly (fig. 4).
Note: Read the label on your essential oil and always be sure to use oils that are safe for direct application to the skin.
5. Scoop your scrub into jars or any airtight container to store (fig. 5).
HAND-PAINTED MANDALA |
Yoga and meditation are good for your body and your mind. You may as well have a beautiful yoga mat beneath you while you practice. This painted yoga mat looks intricate but is actually composed of very simple shapes that anyone can create. It’s the repetition of the shapes that creates such a beautiful result. The bonus of this project is that the actual process of painting a mandala like this is meditative and relaxing. It’s got self-care built right in!
Pencil
String
Yoga mat
Washable marker
Acrylic paint (craft or artist-grade paints work fine)
Paintbrush
Paper towel
1. Knot some string around a sharpened pencil, which will serve as the anchor for your compass (fig. 1).
2. Snip your string to about half the width of the yoga mat. Then tie the loose end to a washable marker (fig. 2). Choose a color similar to the yoga mat color so it isn’t too noticeable. Note: The amount of string that is used to tie on the marker will shorten the string a little. That’s perfect. You want the largest circle you draw to be an inch or two (a few centimeters) narrower than the mat.
3. Place the tip of the pencil exactly in the center of the yoga mat. You may need a helper to keep it steady as you extend the string and draw a circle with your homemade compass (fig. 3).
4. Shorten the string about 3" (7.5 cm) and draw a circle, then shorten it again by 3" (7.5 cm) and draw another circle (fig. 4). You don’t need to be exact. The circle guides will just help your mandala stay symmetrical.
5. Paint a dot in the center. Then add slim petals like a daisy, filling the smallest circle (fig. 5). It’s easy to keep spacing consistent if you paint the first four petals like a cross, two vertical and two horizontal. Paint the next set of petals in the center of the remaining spaces, and so on.
6. Paint triangles using the middle circle guide. Think of a clock face and paint them at 12, 3, 6, and 9. Then add four more, centered in the spaces left behind. Finally, add petal/football shapes in a different color between the triangles (fig. 6).
7. Paint arches like a rainbow from triangle to triangle. Add three brushstrokes between the arches as shown (fig. 7). Then pick another color and paint another set of arches over those little brushstrokes. Finish with more little brushstrokes between the second set of arches.
8. Jazz up your design any way you like (fig. 8). Paint centers in the pink petals. Add dots in the second row. Use your creativity here!
9. Once the paint is fully dry, dampen a paper towel and wipe off the circle guides (fig. 9).
JIGGLY SOAP |
Crafting is extra fun when the cleanup is built right in! These jiggly soaps are so easy to make, and cleanup is a breeze, because all the mess is soap! It’s likely that you have all the ingredients you need in your kitchen and bathroom cabinets. Unflavored gelatin and any sort of liquid soap are the star ingredients. You can even use shampoo! Getting washed up will be a blast with these fun soaps that wiggle and wobble. Remember these are for bathing, not eating!
Mixing bowl
2 packets (0.25 ounces [7 g] each) unflavored gelatin
1/2 cup (120 ml) boiling water
Spoon
1 teaspoon salt
3/4 cup (180 ml) liquid hand soap or shampoo
Food coloring
Silicone soap or candy mold
Rubbing alcohol in a spray bottle (optional)
1. In a medium bowl, mix two packets of unflavored gelatin powder in the boiling water. Stir to dissolve (fig. 1).
2. Stir in the salt (fig. 2).
3. Add the liquid soap and stir to combine (fig. 3).
4. Add food coloring and stir gently so you don’t cause too many bubbles (fig. 4). You may choose to divide the mixture into smaller bowls so you can make multiple colors.
5. Pour the soap mixture into your silicone mold (fig. 5). If you don’t have a silicone mold, plastic cups can substitute. Any flexible container that will allow you to pop the soaps out is a good bet. If you use plastic cups, cut them down to about 1" (2.5 cm) tall to make removal easier. Pop the mold into the refrigerator for 2 hours or more to set. If you like, spritz some rubbing alcohol from a spray bottle to pop bubbles on the surface of the poured soap. It lowers the surface tension of the bubbles and makes them collapse!
6. Remove the soaps from the mold by pressing on the back of each form. Keep the soaps stored in the fridge in a covered dish when not in use. Enjoy (fig. 6)!
DIY STRESS BALLS |
Make your own squishy stress ball with just a few simple ingredients. It’s a fun and entertaining fidget toy to squeeze and squish anytime, or it can keep you distracted and calm in stressful situations.
Balloons
2 cups (256 g) cornstarch
1 cup (235 ml) water
Bowl or large measuring cup
Spoon
Empty plastic water bottle (the thin plastic kind that collapses easily works best)
1. Combine the cornstarch and water in a bowl or a large measuring cup with a handle and spout to make pouring easier (fig. 1). Stir slowly until the mixture is homogeneous. Be patient. It seems difficult to stir at first but will quickly come together.
2. Pour the cornstarch mixture into the empty water bottle (fig. 2). Work slowly and carefully. It can get messy!
3. Stretch the balloon collar onto the water bottle, flip it upside-down, and fill the balloon with the mixture by gently squeezing the bottle (fig. 3). One recipe is enough for about two stress balls. Don’t overfill!
4. Pinch the balloon neck, then turn the bottle right-side up before removing the balloon (fig. 4). You don’t want any air in the balloon. Knot the balloon tightly against the contents.
5. Squish, squeeze, and scrunch your way to relaxation (fig. 5)!
SOFT FLEECE |
This soft and cozy sleep mask is sure to give you sweet dreams. A little fabric glue and some quick stitches are all it takes. Choose fun fabrics and trims to personalize your design. Putting it together is so quick and easy, you’ll want to make a few extras to share with your friends. It’s the perfect craft for a sleepover or camp out with style!
Glasses or sunglasses
Paper or cardstock
Pencil
Scissors
Dressmaker pins
Fleece fabric
Fabric glue
Mini pompom trim
Scrap of black felt
Elastic band
Needle and thread
1. Trace around a pair of glasses or sunglasses to make a template on cardstock (fig. 1). Draw your outline 1/2" (1 cm) or more outside the perimeter of the glasses. Use scissors to cut out the cardstock template.
2. Use dressmaker pins to secure the template to two layers of fleece. Use scissors to cut through both layers (fig. 2).
3. Use fabric glue to attach the two fleece layers together for a fluffy sleep mask that blocks more light than a single layer (fig. 3). You can stitch the two layers together if you prefer. Just keep stitching very close to the edge.
4. Glue the pompom trim along the edge of the sleep mask (fig. 4). Be sure to press firmly so the trim is secure.
5. Snip some silly eyelashes from black felt and attach it to the mask with fabric glue (fig. 5).
6. Stitch one end of your elastic to the back left side of the sleep mask. Try it for size to mark a good length of elastic for your head. Snip the elastic to length and stitch the other end to the back right side of the mask (fig. 6).
EASY-SEW |
Stay toasty warm this winter with these quick and easy-to-make pocket warmers. Two pieces of fabric, some stitching, and some uncooked rice are all it takes to make these cute and comforting pouches. Pop them in the microwave for 30 seconds or so, then tuck them into your coat pockets before you head out to for the bus stop, a football game, or a jog in the park. They’re so simple and so useful, you’ll want some for every coat in your closet!
Paper
Ruler or tape measure
Scissors or pinking shears
Marker
Dressmaker pins
Felted wool, cotton flannel, or cotton fleece fabric
Pinking shears or scissors
Needle
Cotton embroidery floss or heavy cotton thread
Uncooked rice
1. Draw a shape for your warmer on paper. Be sure the warmer will fit into your coat pocket. About 4" to 5" (10 to 13 cm) is usually a good size. Simple shapes work best for ease of stitching and filling. Cut out the pattern (fig. 1).
2. Use dressmaker pins to tack the paper pattern to a double thickness of fabric. Use pinking shears or scissors to cut out the shapes. Repeat for a total of four fabric shapes for each set (fig. 2).
3. Use a needle and thread or floss to make a running stitch around the perimeter of each pouch (fig. 3). Stop stitching when you get about 1" (2.5 cm) from the starting point.
4. Make a little paper cone and secure it with tape. Cut off the tip for an easy funnel. Insert the funnel into the pouch and fill with uncooked rice (fig. 4).
5. Finish stitching the pouch closed and tie a knot (fig. 5). Snip the tails. Repeat all steps for the second pouch.
6. Microwave the warmers for about 30 seconds alongside a mug of water. Lessen the time if necessary, as heating times can vary with different microwaves. You want them warm, not hot. Ask an adult to help if necessary. Place the pouches in your coat pockets (fig. 6) and forget about frosty fingers this winter!
HAND-TIED |
Calling all artists! Here is the most beautiful little project to inspire your creativity through collage, sketching, painting, and more. Make your own journal full of papers you love and colors that speak to you, with a cover that is personalized and unique. You can draw and paint right on the pages, or glue in favorite drawings cut from other sketchbooks, napkins, or notebooks. Since the pages are tied together, you can add more over time or remove any you don’t love.
Various papers for the interior
Watercolor paper
Lightweight cardboard (two small 6" [15 cm] squares)
Tape
Watercolor paint
Paintbrushes
Hole punch
Ribbon and twine
Scissors or a paper cutter
Black masking tape (optional)
Colored pencils (optional)
1. Choose an assortment of papers for your journal interior and cut them into 6" (15 cm) squares (fig. 1).
2. Wrap watercolor paper around two cardboard squares and tape them to make the covers (fig. 2). If you prefer to collage or use acrylic paint directly on your covers, go for it! The outside should represent YOU! This example merely shows one option.
3. Paint a design on the covers (fig. 3). Make it personal. Abstract watercolor art is shown here, but your journal should represent you and what you like to draw and paint.
4. Punch a hole in the middle/edge of one of the interior pages. Then punch two more holes on either side for a total of three holes per page (fig. 4). You can use the first punched page as a template as you work your way through punching all the others.
5. Align the covers and punch holes in those (fig. 5).
6. Thread a wide ribbon through the top corner hole of both covers and all pages. Wrap a piece of tape around the ribbon end to aid in threading it through the stack. Tie a bow or nice knot. Thread twine through the remaining holes and double knot it before snipping. Leave these twine loops a bit loose so you can turn the pages easily (fig. 6).
7. Add any touches you’d like to your cover art (fig. 7). Then, if desired, use black masking tape and a colored pencil to make a name label to finish.