UNIT 3

Take Care of YOU

Being a kid can be a lot of fun, but your schedule can rival those of many adults at times. There are friends, sports, activities, music lessons, school, and volunteering. And while all of these are wonderful and valuable parts of growing up, sometimes you just need some me time. Why not treat yourself to a spa day at home complete with sugar scrub and a relaxing soak with a homemade bath bomb? Or clear your mind, stretch, and meditate on a beautifully painted yoga mat. You can squeeze your stress away with a handmade stress ball, or paint and sketch all day in a customized art journal. Taking the time to rest and recharge is important at any age. Invest some time in cultivating a habit of self-care and you’ll be so happy you did. You’ll be better able to serve your own purpose and help others as well.

Image

LAB 17

FIZZY BATH BOMBS

Bath bombs turn your tub into a full spa experience, complete with aromatherapy! They are highly entertaining to watch as they fizz and bubble away in the water. You can make a big stash of bath bombs at home for a fraction of what they cost in the store. And you can customize the color and scent any way you like. This project has self-care written all over it. Bath bombs are fun to make, relaxing to use, and leave your craft space smelling wonderful. That’s a win-win-win!

Image

MATERIALS

Image 2 cups (440 g) baking soda

Image 1 cup (128 g) cornstarch

Image 1 cup (240 g) Epsom salt

Image 4 teaspoons coconut oil

Image 10 to 20 drops essential oil

Image 2 teaspoons water

Image Food coloring (optional)

Image Protective gloves

Image 1 cup (250 g) citric acid

Image Bath bomb molds or a muffin tin

1. Combine the baking soda, cornstarch, and Epsom salt in a large bowl (fig. 1).

Image

Fig. 1: Mix the dry ingredients except citric acid.

2. Combine the coconut oil, essential oil, water, and food coloring, if using, in a small dish and stir (fig. 2).

Image

Fig. 2: Mix the wet ingredients.

3. Using gloved hands, add the wet ingredients to the dry and combine with your fingers (fig. 3).

Image

Fig. 3: Combine the wet and dry ingredients.

4. Add the citric acid to the mixture and work it patiently until it comes together like wet sand (fig. 4).

Image

Fig. 4: Add the citric acid.

5. Mound the mixture into the two halves of the bath bomb mold (fig. 5).

Image

Fig. 5: Pack the molds.

6. Squeeze the two sides of the mold together to form a ball (fig. 6). Press out the excess and brush it away with your fingers. Set aside for a minute or two.

Image

Fig. 6: Assemble the molds.

7. Carefully remove the top part of the mold (fig. 7). Flip the bottom gently into your hand and set the bath bomb on parchment paper to dry for about 48 hours. Wrap in tissue for gift giving, or take a bomb for a spin in the tub!

Image

Fig. 7: Release the molded bath bombs.

LAB 18

HOMEMADE
SUGAR SCRUB

It’s never too early to start a good skincare routine. This exfoliating sugar scrub has a great texture perfect for sloughing off those dead skin cells from heels, hands and face. The coconut-oil base leaves your skin feeling super soft. Whip up a batch with friends using ingredients you likely have in your kitchen cabinet and have a spontaneous spa party! Or wrap up a pretty jar with ribbon to give as a sweet-as-sugar gift.

Image

MATERIALS

Image 1/3 cup (73 g) coconut oil (cold-pressed organic is recommended)

Image Mixing bowl

Image 3/4 cup (150 g) white sugar

Image 1/4 cup (50 g) coarse raw sugar

Image Spoon

Image 8 to 10 drops essential oil (optional)

1. If your coconut oil is solid at room temperature, add it to a microwave-safe container and microwave for a few seconds to get it to a pourable consistency but not steaming hot. Pour it into a mixing bowl (fig. 1).

Image

Fig. 1: Melt the coconut oil.

2. Add the white sugar to the bowl with the oil (fig. 2).

Image

Fig. 2: Add the white sugar.

3. Add the raw sugar to the bowl. This sugar adds a bit more scrubbing power because of the larger granules. It’s great for hands and heels. If you want to use your scrub on your face only or have sensitive skin, you can skip the coarse sugar and use an extra 1/4 cup (50 g) white sugar (fig.3).

Image

Fig. 3: Add the coarse raw sugar.

4. Add 8 to 10 drops of essential oil to the bowl and mix thoroughly (fig. 4).

Image

Fig. 4: Add essential oil for aromatherapy (optional).

Note: Read the label on your essential oil and always be sure to use oils that are safe for direct application to the skin.

5. Scoop your scrub into jars or any airtight container to store (fig. 5).

Image

Fig. 5: Portion into airtight jars.

Image

LAB 19

HAND-PAINTED MANDALA
YOGA MAT

Yoga and meditation are good for your body and your mind. You may as well have a beautiful yoga mat beneath you while you practice. This painted yoga mat looks intricate but is actually composed of very simple shapes that anyone can create. It’s the repetition of the shapes that creates such a beautiful result. The bonus of this project is that the actual process of painting a mandala like this is meditative and relaxing. It’s got self-care built right in!

Image

MATERIALS

Image Pencil

Image String

Image Yoga mat

Image Washable marker

Image Acrylic paint (craft or artist-grade paints work fine)

Image Paintbrush

Image Paper towel

1. Knot some string around a sharpened pencil, which will serve as the anchor for your compass (fig. 1).

Image

Fig. 1: Tie a string around a pencil.

2. Snip your string to about half the width of the yoga mat. Then tie the loose end to a washable marker (fig. 2). Choose a color similar to the yoga mat color so it isn’t too noticeable. Note: The amount of string that is used to tie on the marker will shorten the string a little. That’s perfect. You want the largest circle you draw to be an inch or two (a few centimeters) narrower than the mat.

Image

Fig. 2: Tie the other end of the string to a marker.

3. Place the tip of the pencil exactly in the center of the yoga mat. You may need a helper to keep it steady as you extend the string and draw a circle with your homemade compass (fig. 3).

Image

Fig. 3: Draw a circle.

4. Shorten the string about 3" (7.5 cm) and draw a circle, then shorten it again by 3" (7.5 cm) and draw another circle (fig. 4). You don’t need to be exact. The circle guides will just help your mandala stay symmetrical.

Image

Fig. 4: Draw two smaller circles.

5. Paint a dot in the center. Then add slim petals like a daisy, filling the smallest circle (fig. 5). It’s easy to keep spacing consistent if you paint the first four petals like a cross, two vertical and two horizontal. Paint the next set of petals in the center of the remaining spaces, and so on.

Image

Fig. 5: Paint the center flower.

6. Paint triangles using the middle circle guide. Think of a clock face and paint them at 12, 3, 6, and 9. Then add four more, centered in the spaces left behind. Finally, add petal/football shapes in a different color between the triangles (fig. 6).

Image

Fig. 6: Paint the second row of designs.

7. Paint arches like a rainbow from triangle to triangle. Add three brushstrokes between the arches as shown (fig. 7). Then pick another color and paint another set of arches over those little brushstrokes. Finish with more little brushstrokes between the second set of arches.

Image

Fig. 7: Paint the third row of designs.

8. Jazz up your design any way you like (fig. 8). Paint centers in the pink petals. Add dots in the second row. Use your creativity here!

Image

Fig. 8: Add finishing touches.

9. Once the paint is fully dry, dampen a paper towel and wipe off the circle guides (fig. 9).

Image

Fig. 9: Wipe off the marker guides.

LAB 20

JIGGLY SOAP

Crafting is extra fun when the cleanup is built right in! These jiggly soaps are so easy to make, and cleanup is a breeze, because all the mess is soap! It’s likely that you have all the ingredients you need in your kitchen and bathroom cabinets. Unflavored gelatin and any sort of liquid soap are the star ingredients. You can even use shampoo! Getting washed up will be a blast with these fun soaps that wiggle and wobble. Remember these are for bathing, not eating!

Image

MATERIALS

Image Mixing bowl

Image 2 packets (0.25 ounces [7 g] each) unflavored gelatin

Image 1/2 cup (120 ml) boiling water

Image Spoon

Image 1 teaspoon salt

Image 3/4 cup (180 ml) liquid hand soap or shampoo

Image Food coloring

Image Silicone soap or candy mold

Image Rubbing alcohol in a spray bottle (optional)

1. In a medium bowl, mix two packets of unflavored gelatin powder in the boiling water. Stir to dissolve (fig. 1).

Image

Fig. 1: Dissolve the gelatin powder.

2. Stir in the salt (fig. 2).

Image

Fig. 2: Add the salt.

3. Add the liquid soap and stir to combine (fig. 3).

Image

Fig. 3: Add the liquid soap.

4. Add food coloring and stir gently so you don’t cause too many bubbles (fig. 4). You may choose to divide the mixture into smaller bowls so you can make multiple colors.

Image

Fig. 4: Add the food coloring.

5. Pour the soap mixture into your silicone mold (fig. 5). If you don’t have a silicone mold, plastic cups can substitute. Any flexible container that will allow you to pop the soaps out is a good bet. If you use plastic cups, cut them down to about 1" (2.5 cm) tall to make removal easier. Pop the mold into the refrigerator for 2 hours or more to set. If you like, spritz some rubbing alcohol from a spray bottle to pop bubbles on the surface of the poured soap. It lowers the surface tension of the bubbles and makes them collapse!

Image

Fig. 5: Pour the mixture into the mold.

6. Remove the soaps from the mold by pressing on the back of each form. Keep the soaps stored in the fridge in a covered dish when not in use. Enjoy (fig. 6)!

Image

Fig. 6: Pop the soaps out of the mold and lather up.

LAB 21

DIY STRESS BALLS

Make your own squishy stress ball with just a few simple ingredients. It’s a fun and entertaining fidget toy to squeeze and squish anytime, or it can keep you distracted and calm in stressful situations.

Image

MATERIALS

Image Balloons

Image 2 cups (256 g) cornstarch

Image 1 cup (235 ml) water

Image Bowl or large measuring cup

Image Spoon

Image Empty plastic water bottle (the thin plastic kind that collapses easily works best)

1. Combine the cornstarch and water in a bowl or a large measuring cup with a handle and spout to make pouring easier (fig. 1). Stir slowly until the mixture is homogeneous. Be patient. It seems difficult to stir at first but will quickly come together.

Image

Fig. 1: Mix the cornstarch and water together.

2. Pour the cornstarch mixture into the empty water bottle (fig. 2). Work slowly and carefully. It can get messy!

Image

Fig. 2: Pour the mixture into a plastic bottle.

3. Stretch the balloon collar onto the water bottle, flip it upside-down, and fill the balloon with the mixture by gently squeezing the bottle (fig. 3). One recipe is enough for about two stress balls. Don’t overfill!

Image

Fig. 3: Fill the balloon with the mixture.

4. Pinch the balloon neck, then turn the bottle right-side up before removing the balloon (fig. 4). You don’t want any air in the balloon. Knot the balloon tightly against the contents.

Image

Fig. 4: Remove the balloon from the bottle and tie a knot in the balloon.

5. Squish, squeeze, and scrunch your way to relaxation (fig. 5)!

Image

Fig. 5: Squish and squeeze!

LAB 22

SOFT FLEECE
SLEEP MASK

This soft and cozy sleep mask is sure to give you sweet dreams. A little fabric glue and some quick stitches are all it takes. Choose fun fabrics and trims to personalize your design. Putting it together is so quick and easy, you’ll want to make a few extras to share with your friends. It’s the perfect craft for a sleepover or camp out with style!

Image

MATERIALS

Image Glasses or sunglasses

Image Paper or cardstock

Image Pencil

Image Scissors

Image Dressmaker pins

Image Fleece fabric

Image Fabric glue

Image Mini pompom trim

Image Scrap of black felt

Image Elastic band

Image Needle and thread

1. Trace around a pair of glasses or sunglasses to make a template on cardstock (fig. 1). Draw your outline 1/2" (1 cm) or more outside the perimeter of the glasses. Use scissors to cut out the cardstock template.

Image

Fig. 1: Make your template.

2. Use dressmaker pins to secure the template to two layers of fleece. Use scissors to cut through both layers (fig. 2).

Image

Fig. 2: Pin the template and cut the fleece.

3. Use fabric glue to attach the two fleece layers together for a fluffy sleep mask that blocks more light than a single layer (fig. 3). You can stitch the two layers together if you prefer. Just keep stitching very close to the edge.

Image

Fig. 3: Glue the layers.

4. Glue the pompom trim along the edge of the sleep mask (fig. 4). Be sure to press firmly so the trim is secure.

Image

Fig. 4: Apply the pompom trim.

5. Snip some silly eyelashes from black felt and attach it to the mask with fabric glue (fig. 5).

Image

Fig. 5: Snip and glue the eyelashes.

6. Stitch one end of your elastic to the back left side of the sleep mask. Try it for size to mark a good length of elastic for your head. Snip the elastic to length and stitch the other end to the back right side of the mask (fig. 6).

Image

Fig. 6: Attach the elastic band.

LAB 23

EASY-SEW
POCKET WARMERS

Stay toasty warm this winter with these quick and easy-to-make pocket warmers. Two pieces of fabric, some stitching, and some uncooked rice are all it takes to make these cute and comforting pouches. Pop them in the microwave for 30 seconds or so, then tuck them into your coat pockets before you head out to for the bus stop, a football game, or a jog in the park. They’re so simple and so useful, you’ll want some for every coat in your closet!

Image

MATERIALS

Image Paper

Image Ruler or tape measure

Image Scissors or pinking shears

Image Marker

Image Dressmaker pins

Image Felted wool, cotton flannel, or cotton fleece fabric

Image Pinking shears or scissors

Image Needle

Image Cotton embroidery floss or heavy cotton thread

Image Uncooked rice

1. Draw a shape for your warmer on paper. Be sure the warmer will fit into your coat pocket. About 4" to 5" (10 to 13 cm) is usually a good size. Simple shapes work best for ease of stitching and filling. Cut out the pattern (fig. 1).

Image

Fig. 1: Draw the pattern and cut it out.

2. Use dressmaker pins to tack the paper pattern to a double thickness of fabric. Use pinking shears or scissors to cut out the shapes. Repeat for a total of four fabric shapes for each set (fig. 2).

Image

Fig. 2: Pin the pattern to the fabric. Cut the shapes.

3. Use a needle and thread or floss to make a running stitch around the perimeter of each pouch (fig. 3). Stop stitching when you get about 1" (2.5 cm) from the starting point.

Image

Fig. 3: Stitch.

4. Make a little paper cone and secure it with tape. Cut off the tip for an easy funnel. Insert the funnel into the pouch and fill with uncooked rice (fig. 4).

Image

Fig. 4: Fill the pouch.

5. Finish stitching the pouch closed and tie a knot (fig. 5). Snip the tails. Repeat all steps for the second pouch.

Image

Fig. 5: Stitch and knot.

6. Microwave the warmers for about 30 seconds alongside a mug of water. Lessen the time if necessary, as heating times can vary with different microwaves. You want them warm, not hot. Ask an adult to help if necessary. Place the pouches in your coat pockets (fig. 6) and forget about frosty fingers this winter!

Image

Fig. 6: Warm your pockets.

LAB 24

HAND-TIED
ART JOURNAL

Calling all artists! Here is the most beautiful little project to inspire your creativity through collage, sketching, painting, and more. Make your own journal full of papers you love and colors that speak to you, with a cover that is personalized and unique. You can draw and paint right on the pages, or glue in favorite drawings cut from other sketchbooks, napkins, or notebooks. Since the pages are tied together, you can add more over time or remove any you don’t love.

Image

MATERIALS

Image Various papers for the interior

Image Watercolor paper

Image Lightweight cardboard (two small 6" [15 cm] squares)

Image Tape

Image Watercolor paint

Image Paintbrushes

Image Hole punch

Image Ribbon and twine

Image Scissors or a paper cutter

Image Black masking tape (optional)

Image Colored pencils (optional)

1. Choose an assortment of papers for your journal interior and cut them into 6" (15 cm) squares (fig. 1).

Image

Fig. 1: Trim the interior papers.

2. Wrap watercolor paper around two cardboard squares and tape them to make the covers (fig. 2). If you prefer to collage or use acrylic paint directly on your covers, go for it! The outside should represent YOU! This example merely shows one option.

Image

Fig. 2: Wrap the covers.

3. Paint a design on the covers (fig. 3). Make it personal. Abstract watercolor art is shown here, but your journal should represent you and what you like to draw and paint.

Image

Fig. 3: Paint the covers.

4. Punch a hole in the middle/edge of one of the interior pages. Then punch two more holes on either side for a total of three holes per page (fig. 4). You can use the first punched page as a template as you work your way through punching all the others.

Image

Fig. 4: Punch holes in the pages.

5. Align the covers and punch holes in those (fig. 5).

Image

Fig. 5: Punch holes in the covers.

6. Thread a wide ribbon through the top corner hole of both covers and all pages. Wrap a piece of tape around the ribbon end to aid in threading it through the stack. Tie a bow or nice knot. Thread twine through the remaining holes and double knot it before snipping. Leave these twine loops a bit loose so you can turn the pages easily (fig. 6).

Image

Fig. 6: Tie a ribbon in the top corner. Tie the twine.

7. Add any touches you’d like to your cover art (fig. 7). Then, if desired, use black masking tape and a colored pencil to make a name label to finish.

Image

Fig. 7: Add finishing touches and a name label.

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset