A
adolescents, common fears
agoraphobia
alcohol consumption
alternative therapy treatments
amygdala
anger
anxiety and
balancing
management
anger diaries
pause before acting concept
misdirected
overview
parenting tips
personal costs
signs and symptoms
antidepressants
SNRIs (serotonin and norepinephrine reuptake inhibitors)
SSRIs (selective serotonin reuptake inhibitors)
tricyclics
anxiety hierarchy worksheet
approval seekers
assertiveness
assertive attitudes
dealing with pet peeves
overview
benefits
saying “no”
stating your requests
taking responsibility
attitudes
assertive
dealing with pet peeves
overview
development
autonomic nervous system
azipirones
B
behavioral models
classical conditioning
modeling
operant conditioning
behavioral symptoms, stress
behavioral therapy
social anxiety
cognitive behavioral therapy
beliefs (core beliefs)
about others
control issues
correcting
dysfunctional emotional beliefs
effects of
identifying negative beliefs
overview
problematic belief systems
benefits
assertiveness
breathing
exercise
benzodiazepines
biology and anxiety
genetic links
state of mind connection
black-and-white thinking
breathing
benefits
calming counts breathing exercise
deep breathing exercises
C
caffeine
calming counts breathing exercise
catastrophic thinking
causes, phobias
frightening experiences
observations
stress
central nervous system
challenges
delegation
emotion management
children
childhood anxiety
common fears
coping strategies
overview
phobias
separation anxiety
social anxiety
symptoms
treatment options
triggers
warnings
parenting tips
anger management
friendships
highly sensitive children
overprotectiveness
perfectionism
resilience
stress management
classical conditioning behavioral model
clinicians, finding
coexisting condition diagnostics
cognitive behavioral therapy
panic disorders
treatment options
cognitive distortion
black-and-white thinking
catastrophic thinking
emotional reasoning
fortune telling
labeling
magnification/minimization
mind reading
overgeneralization
personalization
“should” statements
cognitive symptoms
cognitive theories
cognitive therapy treatment options
communication and stress
complex phobias
compulsions
conflict avoidance
control issues
coping inventory (stress)
coping strategies
anger
childhood anxiety
panic disorders
cognitive behavioral therapy
distraction techniques
evaluating symptoms
practice sessions
relaxation techniques
phobias
anxiety hierarchy worksheet
relaxation techniques
systematic desensitization
social anxiety
behavioral therapy
practice sessions
virtual reality
stress
about others
control issues
correcting
dysfunctional emotional beliefs
effects of
identifying negative beliefs
overview
problematic belief systems
costs
anger
anxiety
cultural differences and diagnostics
D
deep breathing exercises
defensive pessimism
delegation
challenges
guidelines
depression
diagnostics
coexisting conditions
cultural differences
objectivity problems
pros and cons of labels
diaries (anger)
diathesis-stress model
disorders (anxiety disorders)
agoraphobia
childhood anxiety
phobias
separation anxiety
social anxiety
symptoms
treatment options
warnings
effects on others
GAD (generalized anxiety disorder)
panic disorders
co-existing conditions
emotional hijacking
self-help tips
symptoms
phobias
causes
complex
overview
physical symptoms
self-help tips
simple
social anxiety
fears
overview
risk factors
self-help tips
“spotlight effect”
specific phobias
statistical data
distraction techniques (panic disorders)
E
EFT (emotional freedom techniques)
EMDR (eye movement desensitization and reprocessing)
emotional freedom techniques. See EFT
emotional hijacking (panic disorders)
emotional reasoning (cognitive distortion)
emotional symptoms
emotion-focused coping
emotions
acknowledgment
dysfunctional beliefs
high sensitivity traits
management
challenges
emotional intelligence assessment
vicious cycles
parenting and response styles
temperament
energy therapies
evidenced-based treatments
cognitive behavioral therapy
cognitive therapy
breathing
calming counts breathing exercise
deep breathing
mental health benefits
motivational tips
eye movement desensitization and reprocessing. See EMDR
F
fears
biological pathway
childhood anxiety
adolescents
coping strategies
expression of symptoms
infants
phobias
preschoolers
school-agers
separation anxiety
social anxiety
symptoms
toddlers
treatment options
triggers
warnings
fight or flight response
procrastinators
social anxiety
listings
negative evaluation
“spotlight effect”
feelings and emotions
acknowledgment
dysfunctional beliefs
high sensitivity traits
management
challenges
emotional intelligence assessment
vicious cycles
parenting and response styles
temperament
thoughts. See thoughts
fight or flight response
foods
anxiety-provoking substances
anxiety-reducing substances
supplements and herbal remedies
fortune telling (cognitive distortion)
friendships, parenting tips
frightening experiences, phobias and
G
GAD (generalized anxiety disorder)
overview
symptoms
generalized anxiety disorder. See GAD
genetic links
guidelines
basic bedtime rules
delegation
H
herbal remedies
hierarchy worksheet (anxiety)
highly sensitive children, parenting tips
humor visualization therapy
hypnosis treatment option
I
imaginal exposure therapy
infants, common fears
intelligence, emotional intelligence assessment
journals, stress management tips
labeling
cognitive distortion
pros and cons
M
magnesium deficiencies
magnification (cognitive distortion)
management tips
anger
anger diary
parenting tips
pause before acting concept
feelings and emotions
challenges
emotional intelligence assessment
vicious cycles
procrastination
creating mental space
time management
stress
creating stress journals
emotion-focused coping
parenting tips
resources
taking action
medical conditions versus anxiety
medications
azipirones
benzodiazepines
listing and dosage
pregnancy and
decision-making process
risks
SNRIs (serotonin and norepinephrine reuptake inhibitors)
SSRIs (selective serotonin reuptake inhibitors)
tricyclic antidepressants
mind reading (cognitive distortion)
minimization (cognitive distortion)
misdirected anger
modeling behavioral model
motivation tips
N
negative evaluation fears (social anxiety)
neurotransmitters
nicotine
normal anxiety
nutrition
anxiety-provoking substances
anxiety-reducing substances
supplements and herbal remedies
O
observations, phobias and
obsessions
obsessive compulsive disorder. See OCD
OCD (obsessive compulsive disorder)
operant conditioning behavioral model
optimism
Osmond, Donny
overgeneralization (cognitive distortion)
overprotectiveness, parenting tips
P
panic disorders
co-existing conditions
emotional hijacking
overview
self-help tips
cognitive behavioral therapy
distraction techniques
evaluating symptoms
practice sessions
relaxation techniques
symptoms
parasympathetic nervous system
parenting styles and emotions
parenting tips
anger management
friendships
highly sensitive children
overprotectiveness
perfectionism
resilience
stress management
Patient Health Questionnaire. See PHQ
pause before acting concept (anger management)
people-pleasing traits
perfectionism
peripheral nervous system
personality traits
anxiety-prone
approval seekers
context
high sensitivity
overview
people-pleasing
perfectionism
personalization (cognitive distortion)
pessimism (defensive pessimism)
phobias
agoraphobia
causes
frightening experiences
observations
stress
childhood anxiety
complex
overview
panic disorders and
physical symptoms
self-help tips
anxiety hierarchy worksheet
relaxation techniques
systematic desensitization
simple
specific phobias
PHQ (Patient Health Questionnaire)
physical symptoms
phobias
stress
postpartum anxiety
overview
partner’s role
risk factors
statistical data
symptoms
treatment options
post-traumatic stress disorder. See PTSD
practice sessions (coping strategies)
panic disorders
social anxiety
pregnancy-related anxiety
importance of planning
medications
decision-making process
risks
overview
partner’s role
postpartum
overview
risk factors
statistical data
symptoms
treatment options
preschoolers, common fears
procrastination
fears
management tips
creating mental space
time management
professional help options
alternative therapies
childhood anxiety
evidenced-based treatments
cognitive behavioral therapy
cognitive therapy
finding a clinician
medication
azipirones
benzodiazepines
listing and dosage
SNRIs (serotonin and norepinephrine reuptake inhibitors)
SSRIs (selective serotonin reuptake inhibitors)
tricyclic antidepressants
virtual reality
psychological symptoms, stress
psychology and anxiety
behavioral models
classical conditioning
modeling
operant conditioning
cognitive theories
PTSD (post-traumatic stress disorder)
overview
symptoms
Q–R
recovery expectations
attitude development
childhood anxiety
focusing on values
motivation tips
relaxation techniques (coping strategy)
panic disorders
phobias
calming counts breathing exercise
ten-second grip
resilience, parenting tips
resources, stress management tips
restructuring thoughts
defensive pessimism
optimism
worksheet
risk factors
medications and pregnancy
postpartum anxiety
social anxiety
S
saying “no” (assertiveness)
school-age children, common fears
selective serotonin reuptake inhibitors. See SSRIs
self-assessments
self-esteem, approval seekers
self-help tips
panic disorders
cognitive behavioral therapy
distraction techniques
evaluating symptoms
practice sessions
relaxation techniques
phobias
anxiety hierarchy worksheet
relaxation techniques
systematic desensitization
social anxiety
behavioral therapy
practice sessions
virtual reality
sensitivity
parenting tips
personality trait
separation anxiety, symptoms
serotonin and norepinephrine reuptake inhibitors. See SNRIs
“should” statements (cognitive distortion)
simple phobias
sleep issues
basic bedtime rules
improvement strategies
stages of sleep
SNRIs (serotonin and norepinephrine reuptake inhibitors)
social anxiety
childhood anxiety
fears
listing
negative evaluation
“spotlight effect”
overview
risk factors
behavioral therapy
practice sessions
virtual reality
social phobias
somatic nervous system
specific phobias
“spotlight effect” (social anxiety)
SSRIs (selective serotonin reuptake inhibitors)
state anxiety
state of mind connection
statistical data
strategies
coping strategies
anger
childhood anxiety
panic disorders
phobias
social anxiety
stress
improving sleep
stress
communication tips
coping inventory
coping strategies
healthy levels
management tips
creating stress journals
emotion-focused coping
resources
taking action
overview
parenting tips
phobias and
symptoms
sugar intake
supplements
sympathetic nervous system
symptoms
anger
behavioral
childhood anxiety
cognitive
emotional
GAD
panic disorders
phobias
physical
postpartum anxiety
PTSD
separation anxiety
social anxiety
stress
systematic desensitization (coping strategy)
T–U–V
temperament
ten-second grip relaxation technique
TFT (thought field therapy)
therapy options
alternative therapies
childhood anxiety
evidenced-based treatments
cognitive behavioral therapy
cognitive therapy
finding a clinician
medications
azipirones
benzodiazepines
listing and dosage
SSRIs (selective serotonin reuptake inhibitors)
SSRIs (serotonin and norepinephrine reuptake inhibitors)
tricyclic antidepressants
postpartum anxiety
virtual reality
thought field therapy. See TFT
thoughts
cognitive distortion
black-and-white thinking
catastrophic thinking
emotional reasoning
fortune telling
labeling
magnification/minimization
overgeneralization
personalization
“should” statements
restructuring
defensive pessimism
optimism
worksheet
TFT (thought field therapy)
time management (procrastination)
toddlers, common fears
trait anxiety
traits (personality traits)
anxiety-prone
approval seekers
context
high sensitivity
overview
people-pleasing
perfectionism
treatment options
alternative therapies
childhood anxiety
evidenced-based
cognitive behavioral therapy
cognitive therapy
finding a clinician
medication options
azipirones
benzodiazepines
listing and dosage
SNRIs (serotonin and norepinephrine reuptake inhibitors)
SSRIs (selective serotonin reuptake inhibitors)
tricyclic antidepressants
postpartum anxiety
virtual reality
tricyclic antidepressants
triggers
checklists
childhood fears
values, focusing on
virtual reality therapy
W-X-Y-Z
warnings, childhood anxiety