PREFACE
INTRODUCTION
PART ONE: RECLAIM YOUR LIFE
Chapter 1. The Multitasking Myth
Chapter 2. The Singletasking Principle
PART TWO: REGAIN CONTROL
Chapter 3. Your Mind
Chapter 4. Your Days
Chapter 5. Your Interactions
PART THREE: RECALL WHAT MATTERS
Chapter 6. Action ≠ Results
Chapter 7. Home Sweet Home
APPENDIX: RETORTS TO MULTITASK HARDLINERS
NOTES
BIBLIOGRAPHY
ACKNOWLEDGMENTS
INDEX
AT YOUR SERVICE
ABOUT THE AUTHOR