FRESH GREEN SMOOTHIE

TIME: 10 MINUTES

MAKES: 3 CUPS (710ML)

SERVES: 2

Filling and nutritious, this green smoothie features a sweet, creamy base of coconut and banana balanced by the tart flavors of kiwi and green apple. Spinach and protein powder lend a nutritional boost.


2 cups (480ml) coconut milk

2 servings of CBD oil but no more than 1 tsp (5ml) total

1 scoop plain or vanilla protein powder

3 medium kiwi, peeled

1 cup (30g) baby spinach

4–5 fresh mint leaves

2 medium green apples, cored, but not peeled

1 large banana

1 cup (240ml) ice chips

1. In a blender, combine the coconut milk and CBD oil. Blend until smooth and thoroughly combined.

2. Add the protein powder, kiwi, spinach, mint leaves, green apples, banana, and ice chips. Blend until smooth and creamy. Pour into two glasses, and serve immediately.

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