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by Jason Freeman, Daniel Freeman
You Can Be Happy
Cover
Title Page
Table of Contents
About the authors
Acknowledgements
Publisher’s acknowledgements
Preface
CHAPTER 1: INTRODUCTION
CHAPTER 2: COMMITTING TO HAPPINESS
CHAPTER 3: GETTING THE BASICS IN PLACE: IMPROVING YOUR DIET AND SLEEP
CHAPTER 4: ACTIVITIES FOR HAPPINESS
CHAPTER 5: CALMING NEGATIVE THOUGHTS
CHAPTER 6: INCREASING POSITIVE THOUGHTS
CHAPTER 7: RELAXING YOUR BODY AND MIND
CHAPTER 8: IMPROVING YOUR RELATIONSHIPS
CHAPTER 9: HAPPINESS AT WORK
CHAPTER 10: UNDERLYING PROBLEMS: COMMON PSYCHOLOGICAL ISSUES THAT FUEL UNHAPPINESS
CHAPTER 11: BECOMING HAPPIER – AND STAYING HAPPIER
Further reading
Imprint
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