CHAPTER 2: COMMITTING TO HAPPINESS
CHAPTER 3: GETTING THE BASICS IN PLACE: IMPROVING YOUR DIET AND SLEEP
CHAPTER 4: ACTIVITIES FOR HAPPINESS
CHAPTER 5: CALMING NEGATIVE THOUGHTS
CHAPTER 6: INCREASING POSITIVE THOUGHTS
CHAPTER 7: RELAXING YOUR BODY AND MIND
CHAPTER 8: IMPROVING YOUR RELATIONSHIPS
CHAPTER 10: UNDERLYING PROBLEMS: COMMON PSYCHOLOGICAL ISSUES THAT FUEL UNHAPPINESS
CHAPTER 11: BECOMING HAPPIER – AND STAYING HAPPIER