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Book Description

Emotions are powerful things, and if they are not managed intelligently they can overwhelm you and sweep you off course, affecting your health, happiness and success.
In today’s turbulent business environment, you need to be fl exible and adaptable, able to stay calm and take control. When there is uncertainty, you need to be able to reassure and inspire your team, keeping them energized and focused on the goal. And when times are tough, relationships matter more than ever, so you need to be in tune with yourself and with others – your colleagues, clients, partners

Table of Contents

  1. Cover Page
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction
  6. 1. Bringing emotional intelligence to life – through your mind
  7. 2. Bringing emotional intelligence to life – through your body
  8. 3. Knowing yourself
  9. 4. Bouncing back
  10. 5. Staying on track
  11. 6. Being in tune
  12. 7. Striking a chord
  13. 8. Trusting your inner voice
  14. 9. Being true to yourself
  15. 10. Creating your personal culture
  16. Appendix
  17. Useful books
  18. Acknowledgements & sources
  19. Index
  20. Backcover