Introduction
1. Bringing emotional intelligence to life – through your mind
2. Bringing emotional intelligence to life – through your body
3. Knowing yourself
4. Bouncing back
5. Staying on track
6. Being in tune
7. Striking a chord
8. Trusting your inner voice
9. Being true to yourself
10. Creating your personal culture
Appendix
Useful books
Acknowledgements & sources
Index