Chapter 2
Define Your Personal Brand
Establishing and Projecting Executive Presence

Personality is an unbroken series of successful gestures.

—F. SCOTT FITZGERALD

Personal branding is a complex idea comprising various elements, but at its core it is simply the way you project yourself to the world and, consequently, how you are seen by others. Your personal brand is not only defined by what you do and where you are headed; it is also about how you do it and why. The great dance master, Martha Graham, said: “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.”1 For any leader, creating a strong personal brand and projecting executive presence begins with an awareness of how you look, speak, engage, and interact with others. While there are intersections between someone's personal brand and the level of executive presence they exhibit, the two are not the same. Put simply, your personal brand is what people expect from you while executive presence is how you deliver on those expectations. To develop and maintain a strong personal brand, focus on the elements of presence detailed in this chapter and then make adjustments to your communication if elements are not aligned. As always, consistency is key to ensure the traits and behaviors people have come to expect from you are indeed what they experience. This will not only help you advance in your career, it will also allow you to develop as a leader and be more effective at influencing those around you. Presence comes from intentionality and connecting in an authentic way with others, be they peers, bosses, or clients.

In 1999, at the height of the dot-com boom, a 35-year-old former English teacher in Hangzhou, China, began to notice how the Internet was changing the way people did business. Jack Ma saw this tech boom as an opportunity with unlimited potential, so he, along with a small group of others, decided to create a company that leveraged these new technologies to help small businesses in China compete on a global scale. What began as a website helping small manufacturers sell their goods, eventually grew into the Alibaba Group, a global leader in online commerce that today boasts a value of $360 billion. For the past 18 years, Jack Ma has shaped Alibaba's global image and his personal rags-to-riches story has become an integral element of the company's brand.

Ma's success in life did not come easy. While growing up poor in communist China meant daily struggles, Ma found creative opportunities to develop his skills. One way he did this was by riding his bicycle 45 minutes each day to a hotel where international tourists would congregate. There Ma would often engage them in conversation or offer free tours of the city so he could practice his English. But as the years passed, his career trajectory seemed to lack momentum and direction. Ma had failed his college entrance exam twice and was having trouble finding employment. “I went for a job with the police,” recalled Ma. “They said ‘You're no good.’ I even went to KFC when it came to my city. Twenty-four people went for the job. Twenty-three were accepted. I was the only guy [not hired].” At one point Ma was so desperate for work that he applied for a job at a local hotel. “My cousin and I waited for two and a half hours on a very hot summer day in order to apply for a job as a hotel waiter. After an interview, my cousin was accepted and I was rejected—the reason is he was taller and more handsome. Thirty years later, today, he is still working in that hotel, in the laundry room. And I changed my life.”2

Ma has always positioned himself as an underdog, a fighter battling the odds, learning from each setback and failing forward. This is also reflected in the way he has positioned Alibaba as the company has expanded, fending off competition and defending itself against charges it traffics in counterfeit goods. Ma understands how branding impacts the way others view his company and see him as a leader. He knows how his inspiring personal narrative connects directly to the brand of Alibaba and, consequently, it has become a story he tells as often as he can. A born promoter, Ma is not above boosting Alibaba's brand awareness with unorthodox stunts—he once rode a motorcycle into a staff meeting and performed a Michael Jackson dance tribute for the company's 40,000 employees. More recently, he acted in a Kung Fu movie opposite action star Jet Li that was seen by over 100 million people in the first month it was released. He is also involved with various international organizations and charities, which allow him the opportunity to build relationships and extend the Alibaba brand even further. And Ma's efforts have paid off. In 2014, when Alibaba went public, it enjoyed the biggest IPO in history. Today, Jack Ma, the former English teacher who couldn't get a job serving chicken at KFC, is the richest man in China, with a net worth of over $46.6 billion.3

Branding

The concept of “personal branding”—the practice of people marketing themselves in the same manner a corporation does—first emerged in 1997, when Tom Peters, an expert in corporate branding, wrote an article for Fast Company suggesting individuals can be every bit as much a brand as companies such as Nike or Coke. According to Peters, by carefully defining one's personal brand, “Everyone has a chance to stand out . . . to be a brand worthy of remark.”4 Your personal brand is as much about your background, experiences, and goals as it is about your career or profession. Everything that has brought you to this moment is a part of you and will define how you act and how others will perceive you. But as it turns out, people are generally not very effective when it comes to personal branding. According to a recent article in Forbes, less than 15 percent of people effectively define their personal brand and only 5 percent consistently live that brand in the workplace.5

Your personal brand is based on how you behave and what you accomplish, as well as expectations others have about you based on their previous experiences interacting with you. The process of selling yourself is the key to persuading others to buy into your message or ideas. And, in this case, your brand is your product. None of us want to come across as phony or self-promoting—otherwise our brand will be viewed as inauthentic. Which is why establishing and then working to protect your brand through consistent and authentic behavior is vital. It takes focus and constant, careful consideration of the choices you make.

The self is not something ready-made, but something in continuous formation through choice of action.

—JOHN DEWEY

Every experience you have had up to this moment has provided you with lessons and insights that affect the way you make decisions and behave today. When he was a child, Amazon founder and CEO Jeff Bezos (and world's richest person in 2017) spent summers on his grandparents' ranch in Texas repairing windmills. At the time, young Jeff may have preferred doing something else with his time off from school, but those experiences spent tinkering with windmills helped spark his curiosity for design and innovation. Eventually, it inspired Bezos to explore his penchant for experimentation, which led to the creation of Amazon itself, now the largest and most successful Internet retail company in the world.6 Similarly, Steve Jobs probably had no idea that taking a calligraphy class in college would eventually inspire the typography that would one day be used in Apple computers, but it did.7 These formative experiences not only informed the way Bezos and Jobs would go on to conduct business, they changed how we all now conduct business.

In his treatise Rhetoric, Aristotle discussed the three means of persuasion a speaker must utilize to influence another person: ethos, pathos, and logos.8 Ethos speaks to the decency and character of a person or speaker. Does the person with whom I am interacting seem genuine and honest? Can I trust them? Logos goes to believability and credibility of the person's message. Do the ideas this person is putting forward seem logical and believable? Do they make sense? And pathos is the third means of persuasion. It involves passion and emotion. Does the person seem excited and engaged? Does the message they are delivering make me feel something? When all three means of persuasion are present and aligned, it provides a strong architecture for your personal brand. Jeff Bezos has said, “Your brand is what people say about you when you're not in the room.”9 Personal branding is where you and your career intersect, and every single interaction you have with other people will affect, positively or negatively, the feelings they develop toward you. This extends to interactions you have in person as well as online. Successful brands all make strong emotional connections with the public and the same goes for an individual developing their own personal brand.

Take a moment and think about the ways in which branding is used by celebrities and media figures. Choose two or three famous faces and try to define their personal brands in your mind. What words would you use to describe them? What feelings are generated when you see them? What have you come to expect from the way they behave and communicate with others? Think about the differences in personal branding between Jimmy Fallon, Mother Teresa, and Vladimir Putin—three influencers with decidedly different brands. As you examine each of them it is easy to understand just how much their brands are influenced by the ways they communicate and put ideas out into the world.

A positive personal brand can be valuable for anyone who works as part of a team or organization. It is what draws people toward you or, conversely, pushes them away. Beyoncé makes $50 million as a spokeswoman for Pepsi.10 George Clooney was paid $40 million by Nespresso11 and George Foreman made more than $200 million to put his name on a grill.12 The reason these celebrities get paid millions of dollars to endorse products is because their personal brand is trusted and recognizable, thus giving it value. So, when it gets associated with a product, it reaps rewards for that product in the form of more sales or better name recognition. In a similar way, your personal brand also has value. The ways in which you deal with stress, manage time, and collaborate with others all contribute to your brand and affect the expectations people will have about you.

Once you establish your personal brand, maintaining and protecting that brand over time becomes an ongoing process. As Uber CEO Dara Khosrowshahi once remarked during a particularly rocky period for his company, “There is a high cost to a bad reputation.”13 Public figures who tarnished their strong personal brands through behavior inconsistent with what the public had come to expect from them include former New York congressman Anthony Weiner, a rising political star who ended his career in disgrace when convicted of sending obscene material to a minor. Cyclist Lance Armstrong won a record seven Tour de France titles before being banned for life and stripped of all titles for his role in a doping scandal. An organization that acted inconsistently with their curated image is the Catholic Church—one of the oldest and most profitable brands in history. When the church's sex-abuse scandal came to light in the 1980s, the behavior of the abusive priests was shocking to the public because it was completely unlike how a Catholic priest should behave. Repeated inconsistencies between how you want to be perceived versus how you are perceived begin to create a narrative that will change what others think of you and can redefine your brand in a negative way. One example of this took place in 2016, when Philadelphia linebacker Nigel Bradham was arrested at Miami International Airport and charged with attempting to bring a loaded gun onto an airplane. It was the professional football player's second arrest in three months. When asked to comment on the situation, Jim Schwartz, Bradham's coach, responded, “You do dumbass things, pretty soon you're going to be labeled as a dumbass.”14

Brand is just a perception, but perception will match reality over time.

—ELON MUSK

It is nearly impossible to talk about branding without discussing the role it played in the 2016 election of Donald Trump. Much of the way Trump bulldozed his way into the White House was a result of his ability to connect with his audience and create a brand narrative that energized the slice of the electorate he needed to win. Before running for president, Trump had already established a global brand as a businessman and marketer, with his name on everything from golf courses to steaks. And while Donald Trump will never be considered a great orator in the mold of a Winston Churchill or Ronald Reagan, he knows how to engage an audience, build suspense, and keep people talking—all elements he learned as a television performer. As political operative Roger Stone has observed about Trump's ability to influence, “He's got a great sense of theater. He's a showman, above all.”15 The tools of his trade are emotion and identity and he uses them in a way that makes people sit up and take notice. Michael D'Antonio, a journalist and Trump biographer, puts it this way: “[Trump is] an actor who's been playing himself for his entire life, in much the same way John Wayne played himself in every role. And it's worked so well for him, playing this role of a leader and businessman, that he transitioned seamlessly into his new role as an outspoken candidate . . . enough people bought the act, and he managed to get elected.”16

Trump's message as a candidate, and the way he delivered it, elicited strong emotional reactions from those who heard it. This was by design. Trump wanted to get people talking and he knew how to keep the cameras trained on him. “Trump didn't need policies,” wrote Joe Klein in Time, “His attitude was the message . . . the fact that he could barely control himself was integral to what he was selling—spontaneity, authenticity, strut.”17 As his candidacy kicked off, Trump soon realized that every outrageous statement he made—no matter how offensive or ridiculous—dominated news cycles and kept his name in the headlines. By piling outrageous statement on top of outrageous statement, Trump was able to influence the media in a way that delivered him an estimated $2 billion in free advertising.18 And because the shocking, brawling behavior Trump exhibited during the campaign was consistent with the brand he had created as a brass-knuckled businessman and television star, his base of supporters accepted it as part of the show. He knew his audience and focused his message on them like a laser beam. As Trump famously bragged, “I could stand in the middle of Fifth Avenue and shoot somebody and I wouldn't lose any voters.”19 In an article in Politico, Glenn Thrush described Trump's candidacy as “improvisational and impulsive . . . impelled by his branding genius and reality-TV showmanship.”20 Chris Jones, theatre critic for the Chicago Tribune, agreed, writing, “Trump is a brilliant performer with particular skills . . . in taking the emotional temperature of a room and filling its needs.”21 The former reality television star's freewheeling campaign style paid off. On November 8, 2016, Trump's voters delivered him the White House and the opportunity to expand his brand once again—this time on a bigger stage than he could ever have imagined.

A personal brand represents the total experience someone has or can expect when interacting with you—in meetings, on conference calls and through social media. Each and every one of us is the sum of our experiences, and just like Jack Ma or Donald Trump, every mistake we have made, every triumph we have achieved, and every lesson we have learned becomes part of who we are. Every action we take, or choose not to take, contributes to our personal brand. As the Zen Buddhist saying goes, how you do anything is how you do everything.

But a strong personal brand does not develop overnight. And just like the brands of major corporations, brands can be made and remade over time. To begin shaping your own personal brand, it is important to start by understanding how you are seen by those around you. If the brand you have created is inconsistent with the brand you envision, you may need to make adjustments to bring them into alignment. Do you want to be seen as bold but your boss thinks you are an introvert? Maybe it is time to be more forceful when advocating for your ideas. If you want to be seen as a team player but your coworkers think you are arrogant and self-involved, you could try listening more and talking less. Defining one's personal brand is not always easy. The way you see yourself versus the way others see you can often be two different things. This is why taking the time to carefully examine how you want to be seen versus how others truly see you is worth the effort. There are many elements that go into the creation and maintenance of your personal brand, including vision, style, experience, passion, purpose, values, strengths, and goals.

Defining Your Personal Brand

As an exercise, grab a pencil and paper and jot down three words you would use to describe yourself. Take your time. And be honest. Next, find someone you trust—a boss, spouse, or coworker—and ask them to provide three words they would use to describe you. Once you have their answers, compare them to the three words you used to describe yourself. Do they match? If not, how are they different? The next step in understanding your personal brand is to make a list of your core competencies—the talents and skills you possess that can provide benefit to others. Write down the ones that come to mind. And don't be humble. Which talents do you possess that could be valuable to others? Once you've finished with that, list the major experiences and accomplishments that define you to this point in your life. Awards, degrees, and promotions all count. Then write down your goals. What do you hope to accomplish this year? In five years? Ten years? These can be work-related goals or personal aspirations. What's on your bucket list? Climbing Mount Everest? Taking an acting class? Getting married? Next, write down your passions—any hobbies or activities you enjoy pursuing outside of work, such as music, travel, and exercise. How do you like to spend your leisure time? Finally, describe your values. What do you stand for? What is important to you? And what will you not tolerate under any circumstances?

Creating a Personal Branding Statement

Now that you've taken the time to do some thorough self-analysis, use the information you've compiled on the paper to create a personal branding statement—no more than one or two sentences—that best describes you and the unique value you can offer to others. Think of it as a tagline or catchphrase and make it solution-oriented and unique to you. Your branding statement is not a personal mission statement or job title. Instead, it should express what you stand for, what people can expect from you, and how you will make decisions going forward. Some examples of branding statements for a teacher, a shipping manager, and a real estate agent might look like the following:

  1. Teacher: “I help students identify their passions and talents and provide direction on how they can utilize them for future success.”
  2. Shipping manager: “I have a passion for logistics. My days are spent managing the shipping requirements of my customers to allow their businesses to grow and thrive.”
  3. Real estate agent: “I strive to be the most passionately referred agent in the real estate industry while providing excellent customer service to each and every one of my clients.”

Composing a personal branding statement may take a bit of time, so don't be in a hurry. Once you've composed yours, write it down and tape it to your desk or computer so it is clearly visible. Doing this will serve as a daily reminder for you to stay committed and remain consistent in the ways you present yourself to others. Strong personal brands, much like successful corporate brands, must be developed, maintained, and protected at all costs.

The Power of Executive Presence

Whether in person, on video, or even over the phone, being able to project confidence and credibility to an audience greatly enhances your ability to influence them. The concept of executive presence in business is often highly intuitive and difficult to pin down. It is a combination of many factors, such as magnetism, knowledge, passion, speaking skills, assertiveness, confidence, professional appearance, and more. All of these contribute to a person's perception of you and few people would argue that a positive executive presence will enable a person to get ahead in business. But when it comes to male and female workers, there is a divide between how they each view the importance of executive presence. In Chapter 4 we discuss the specific differences between the way female and male executives lead; for example, one recent study published in the Harvard Business Review found that only 45 percent of women think that executive presence helps people get ahead. And this problem is compounded by another finding from that same report: women are 41 percent less likely than men to receive feedback about their image.22 Without honest and constructive feedback regarding one's personal brand and leadership style, how can they truly understand how they are perceived by others?

We can all think of someone with executive presence—a leader or media figure who engages an audience, displays poise under pressure, and makes it all seem effortless. Communicating with executive presence has many benefits. It can help build relationships, facilitate change, or motivate others. Think of some famous figures, past or present, that you feel exhibit executive presence. Some possible examples might include Oprah Winfrey, Jack Welch, Richard Branson, and Suze Orman. What is it about these leaders that conveys executive presence? What aspects of the ways they behave or communicate contribute to their executive presence?

Elements of Executive Presence

Executive presence is not one trait or quality alone but a combination of traits and qualities that creates your personal distinctiveness and contributes to the overall perception others have about you. Executive presence affects how others see you, whether they listen to you, and whether they will be willing to follow you. Let's take a moment to break down the various elements that make up executive presence. As we discuss each trait in more detail, use this as an opportunity to identify which are strengths for you as well as which ones might offer opportunities for development.

Confidence

Think of any powerful world leader and you will see someone who exudes confidence in the way they communicate and interact with others. Charisma is that elusive, hard-to-define quality that combines passion and confidence and that we look for in leaders. Leaders benefit from having gravitas—the serious, dignified manner we associate with strong leaders. Additionally, the overall feeling someone has about themselves, as well as their talents and abilities, is often reflected in the way they carry themselves—how they stand, move, and speak. Interestingly though, new research has uncovered a surprising gender disparity when it comes to confidence. A study by Europe's Institute of Leadership and Management found that women in the workplace tend to have lower confidence levels than their male counterparts, with 70 percent of men having high or very high levels of self-confidence, compared to just 50 percent for women.23 The research also explored interesting findings about the level of self-doubt men and women experience with relation to their job performance. According to research, 50 percent of women admitted to feelings of self-doubt while only 31 percent of men reported the same.24 When it comes to projecting confidence, being prepared and knowledgeable about the information you are discussing can be your best defense against anxiety or nerves. A relaxed and comfortable communication style contributes greatly to someone's ability to appear confident and in control. Our bodies are billboards sending messages out to our audience for interpretation. If your speech and demeanor convey confidence, that is how you will be perceived by an audience.

Credibility

A person's vocabulary and the words they choose when speaking are important. Sounding uneducated or uncertain can negatively impact your executive presence and the way others will view you. One recent study found that 60 percent of executives said that sounding uneducated has a negative impact on their perception of another person.25 Vocabulary also contributes to credibility and serves as an indicator of intelligence. It is crucial to demonstrate a depth of knowledge and grasp of subject matter when speaking to others. Words are tools of thought, so choose them carefully and use them strategically. Each word carries meaning and can elicit a specific emotional response from a listener. Words allow you to share ideas, clarify meaning, or drive action. And, in most cases, the smaller your vocabulary, the more limited your chances are for success.

When a speaker lacks knowledge or expertise in the eyes of their audience, it can have a devastating impact on the overall perception created with another person. When exhibiting executive presence, credibility leads to trust and trust is the currency with which decisions are made. Additionally, the substance of what you are presenting—the specific details and data you have chosen to include—must be accurate and should be relevant to your audience and the topic being discussed. The best way to bolster your credibility is to make sure you are knowledgeable about the subject you are presenting and adequately prepared to discuss it.

Appearance

The way we look, dress, smile, and move all contribute to the overall impression you create in the eyes of an audience. By establishing a positive first impression, you benefit from what psychologists call a halo effect—a cognitive bias in which the overall impression you create with another person then influences how they feel and think about your character and abilities. First impressions matter and they happen quickly. One study from the University of Glasgow's Centre for Cognitive Neuroimaging found that the brain takes just 200 milliseconds to gather most of the information it needs to determine another person's emotional state.26 According to a study by New York University, 11 judgments happen within the first seven seconds of meeting or seeing another person, including their education level, economic level, perceived credibility/believability/competence/honesty, trustworthiness, level of sophistication, sex role identification, level of success, political background, religious background, ethnic background, and social/professional/sexual desirability.27

You can have anything you want if you dress for it.

—EDITH HEAD

Extensive research has proven the way you dress affects the way people see you and it also affects how you feel about yourself.28 An inappropriate or unkempt appearance will undercut your credibility in the eyes of an audience. Dressing professionally shows that you take pride in your appearance. And according to a recent study from Northwestern University, the way you dress can actually affect how well you perform at work. Researchers discovered that subjects who were required to wear lab coats during experiments actually improved their performance in tasks involving intelligence and concentration.29 To project executive presence, you have to dress the part of an executive or leader in your given field. And like an actor in a play, the way you dress will depend on your environment and audience. If you manage a tattoo parlor you will dress differently than if you work at a law firm. Analyze your audience, understand how your manner of dress will affect them, then choose your attire accordingly.

Body Language

Body language contributes to one's appearance as well. Standing (or sitting) tall and avoiding a slumped posture projects authority and confidence. Communicating from what we call a strong home base position will give you a solid grounding from which to communicate. A home base position is a position of openness, readiness, and availability. When standing, this means that your feet are planted, your pelvis is locked to avoid swaying or shifting and your arms hang loosely by your sides, unless gesturing. Your chest should be raised and open and your chin should be level to the ground, with eyes forward. Imagine a string at the top of your head pulling you up, elongating the spine. When presenting from a seated position sit up straight and lean slightly forward with your feet planted firmly on the ground. This will help you project confidence and mask any nervousness by grounding you in your physical space.

Nervous body language, or pacifiers, often show up in the form of swaying, shifting from side to side, rubbing of hands, or fidgeting with a pen or wedding ring. When a speaker is nervous or feels threatened, their natural impulse is to close off or take up less space. The more confident a person is, the more space they inhabit; the more frightened they are, the smaller they become, in an effort to hide or disappear. In truth, our brains are hardwired to equate power and confidence with the amount of space we take up. That said, there is a difference between expansive gestures and exaggerated gestures. Expansive gestures will make you look confident and engaged while exaggerated gestures will make you look overly theatrical, as if you are stretching the truth. Confident speakers are not afraid to inhabit their space, to fill it and own it. Expansive gestures are more effective than gestures that are constrictive because they contain more information. The absence of gestures can be interpreted in negative ways. Without engaged, activated body language, you will likely be perceived as disengaged by your audience or appear uninterested in your topic. The use of movement or spatiality (how you use the room) can help you to project confidence and create a more intimate connection with your audience, such as crossing toward someone when answering their question. Be careful of moving too close or invading people's personal space as this can come across as intimidating or off-putting.

Eye Contact

Eye contact is another critical tool for someone needing to project executive presence. Studies show that if you maintain eye contact for around 60 percent of a conversation with someone, you will come across as engaged, friendly, and trustworthy.30 Too much direct eye contact could be intimidating and too little eye contact could make you appear as if you are avoiding their gaze. According to Katherine Schreiber and Heather Hausenblas, PhD, “Eye contact can have a memory-boosting, prosocial, and stimulating effect.”31 Connecting with your audience is critical, whether it's a large group or a single employee as it allows you to monitor how they are receiving your message. In 1885, Sir Francis Galton wrote a paper called “The Measurement of Fidget” in which he studied the body language of bored people.32 What Galton determined was that the more bored people were, the more they would slouch, lean, and fidget, so a speaker could actually measure the level of boredom in their audience by simply observing how far from vertically upright they appeared. Attentive audiences will lean in, sit straight, and remain still as they listen to your message. This is what you are striving for, so watch the cues coming from your audience and adjust your tactics if you notice people slouching, nodding off, or fidgeting.

Smiling

Smiling is also an important expression that projects executive presence. A smile, transmitted either consciously or subconsciously, is viewed across most cultures as a sign of friendliness. It also signals to others that you are relaxed and in control. If you fail to smile when meeting someone, you may be perceived in a negative light. Charles Schwab, the industrial giant who transformed wealth in America, used to tell people that his smile alone had earned him at least a million dollars.33 Think of celebrities who are famous for their mega-watt smiles: Will Smith, Julia Roberts, Michael Jordan, Cameron Diaz, Tom Cruise. Their smiles draw people toward them and are a valuable element of their overall presence. Smiles have also been proven to affect the emotions of the people doing the smiling. Recent studies found that the mere act of smiling actually sparks biological responses in the body that trigger emotions or attitudes associated with smiling.34

Vocal Dynamics

New research from Yale University found that voice-only communication is often more accurate than visual cues when deciphering the intentions of another person. In a series of five experiments, individuals were asked either to interact with another person or watch an interaction between two others. In some cases, participants were able only to listen and not look; in others, they were able to look but not listen; and some participants were able to look and listen. Across all experiments, individuals who only listened to the interactions (without access to any visual cues) were able, on average, to identify more accurately the emotions being expressed by others.35

Constantin Stanislavski often warned his actors that “poor speech . . . conceals the thought.”36 The same is true for you when delivering a presentation or providing feedback: the burden to make your message resonate always rests with you. Every leader has a unique voice and the way they use it creates genuine feelings in the minds of their audience that contributes to presence. Using the voice effectively contributes to the clarity and impact of your message and determines to what extent you engage your audience. If your speaking volume during a meeting or presentation is too low, it shows a lack of consideration for your audience, especially those sitting toward the back of the room. If people can't hear what you are saying, you run the risk of them simply tuning you out.

A proper pace for speaking will often feel too slow to the speaker but rarely feels that way to the listener. The best way to slow down your communication is to embrace the length and frequency of pauses. Much can happen during a beat of silence, allowing an audience to ponder a question, consider a thought, or weigh an option. One misconception that people have with regard to pausing during speech is that silence might make them appear weak or uncertain. This is not the case. Often a pause can make someone seem more confident because it shows that he or she is not afraid of silence. Silence is another tool that is generally underutilized by leaders in the corporate environment. Many people make the incorrect assumption that audiences like to have information directed at them in a constant, uninterrupted stream without a break or pause. Not so. A well-placed pause can help spotlight an important piece of information, allow an audience to absorb a point, or signal that you are about to transition to a new topic. The rate at which you speak also sends signals to your audience. Speaking with a deliberate pace and applying pauses will help eliminate verbal viruses—the verbal fillers such as “ah” or “um”—that can damage your credibility.

Margaret Thatcher, the late prime minister of Great Britain, was nicknamed “The Iron Lady” because of the strength she projected and the fiery speeches she often gave.37 But her ability to influence others with her communication was actually something that evolved over time. Early in her political career, Thatcher realized that voters found her speaking voice shrill and strident. Years later, Thatcher worked with the actor Sir Lawrence Olivier to lower her pitch to develop a calmer, more authoritative tone. The changes that Olivier made to Thatcher's delivery were not only astute from an actor's standpoint but, as it turns out, also scientifically supported.38 New research from Duke University found that voters actually prefer leaders with deeper voices, because the lower tones are associated with strength, competency, and integrity.39

Receptivity

Being open to the ideas or opinions of others can contribute positively to executive presence and how others approach you. Good bosses realize they don't have all the answers and need input from team members to help them move a company forward. Often undervalued, accessibility and listening are important leadership skills. But active listening is not merely the act of being silent while another person is speaking, it is truly understanding what that person has said. When it comes to bosses lacking receptivity, none compare to oil tycoon Edward “Tiger Mike” Davis, also known as the “world's meanest boss.”40 As owner of the Tiger Oil Company, Edward Davis was known as a surly boss with no time for pleasantries. He especially hated having to talk to his employees in the hallways of the Tiger Oil Company headquarters, so Davis sent out the following notice to staff members, “Do not speak to me when you see me. If I want to speak to you, I will do so. I want to save my throat. I don't want to ruin it by saying hello to all of you sons-of-bitches.” It is often said that people leave managers, they don't leave companies. Often undervalued, receptivity is a vital skill that not only provides benefit for business communication, but can also help you maintain healthy relationships in your personal life as well.

Manners

A basic grasp of manners may seem obvious but proper etiquette will not only help you create a positive lasting impression with an associate or client, it can also help you build and strengthen long-term relationships. How you conduct yourself at social functions, when meeting someone for the first time, and even the ways in which you recognize the achievements of others all contribute to how you are seen within your company as well as outside of it. A gesture as simple as a handshake, which has existed in some form or another for thousands of years, is a nearly universal expression when greeting someone. John F. Kennedy thought the handshake was so important he actually commissioned a study to determine the most effective handshake he should use when meeting various world leaders.41 Your handshake is your calling card so be intentional with your use of it. Gripping someone's hand too tightly or holding the handshake for too long can make you appear controlling or dominating. Conversely, a limp handshake will communicate to the other party that you lack confidence or assertiveness. Refusing the offer of a handshake altogether, as Donald Trump did with German chancellor Angela Merkel in a live photo op at the White House in 2017, will almost always be seen as rude or insulting.42

Mindfulness

According to recent studies, in any given month about a third of Americans are stressed from feeling overwhelmed.43 Hectic schedules, pressing deadlines, and a barrage of distractions tug at our focus each day and being able to pause and reflect before responding is an important skill for a leader to possess. Mindfulness, which executives are pursuing at an increasing rate to improve their focus and well-being, is the technique or practice of generating a conscious awareness of the present moment. Studies by the American Psychological Association have found that mindfulness reduces stress, improves memory, and helps regulate fear or anxiety.44 Mindfulness is a simple form of meditation that can allow you to gain control over unruly thoughts and behavior and stay focused when you start to feel overwhelmed or distressed. The American philosopher and psychologist William James once wrote, “The greatest weapon against stress is our ability to choose one thought over another.”45 Being able to perform under pressure while managing time and meeting deadlines is an essential aspect of executive presence. Understanding the concept of mindfulness and incorporating it into your personal and professional life can help you manage stress and get through a busy day.

When you press the pause button on a computer it stops. When you press the pause button on a human it starts—it starts to reflect, rethink and re-imagine.

—DOV SEIDMAN

One of the easiest ways to practice mindfulness is to focus on your breath. When we are born, we come into the world with full and complete breathing skills, but over time, stress and other challenges contribute to most of us breathing in a more shallow or incomplete manner. Research from Northwestern University has shown that the way in which you breathe has a direct effect on your brain and the emotions you are feeling.46 An easy way to take control of a moment where you feel overwhelmed is to follow a simple process called Stop-Breathe-Look-Listen. When a moment arises and you start to feel rushed or anxious, begin by acknowledging your feelings and accept that they are valid. Next, stop whatever task you are doing at the moment and focus entirely on your breath. Inhale through your nose for five seconds and then exhale through your mouth for five. Notice everything you see and hear down to the tiniest detail, from the buzz of the air conditioner to the items of trash in the wastebasket. If you feel your attention start to drift or distractions start to pull you away from your present moment, put your focus back on your breath and let it ground you.

Conflicts at work are inevitable so the ability to handle stress and pressure is an essential skill for a leader. Personality clashes, shifting deadlines, increased competition, market fluctuations—any of these can lead to emotional situations. But according to new research from Columbia University, how you handle conflict can actually make or break your career. The researchers found that people who act too aggressively actually harm their performance while people who are perceived as too passive can hinder their ability to accomplish an objective.47 When emotions are high, it becomes difficult to think clearly. We shift into “fight” mode and our defenses go up. When this happens, our brains get overloaded and we react emotionally before the rational part of our brain has a chance to consider the words we just spit out. This is another area where mindfulness comes in handy as there is great power in holding your tongue and letting others speak. It allows you to consider something for a moment while giving the other person the opportunity to be heard. Mindfulness has even been shown to shrink the brain's “fight-or-flight” center, the amygdala, according to research out of the University of Pittsburgh and Carnegie Mellon University.48

Visibility

For executives in a busy, complicated work environment, speaking up and advocating for your ideas is an important aspect of presence. To establish your value and credibility in an organization, you need to be a regular contributor in meetings and discussions at work. Find opportunities to forge connections with senior leaders and look for the chance to demonstrate your expertise when the moment arises. Every conversation you have with your boss is another opportunity to create a positive impression. Employees who rarely speak up or share their opinions in a meeting decrease their visibility by not being heard. Managers who are walled off or rarely seen in the office communicate to their workers that they are on their own.

According to a major study by LeanIn.Org and McKinsey and Co., women face a much steeper climb than men when it comes to visibility in leadership roles within an organization. Data shows that men win more promotions, better assignments, and more access to senior leaders than women do. Less than half of women feel that promotions are awarded fairly or that the best opportunities consistently go to the most deserving employees.49 This is another reason it is important for female leaders to advocate for their ideas and not be afraid to show assertiveness by taking credit for their ideas or accomplishments. The more visible a woman becomes in the workplace, the more impact she will have with decision-makers within that organization.

Integrity

Having values by which you operate and conduct yourself is a quality that employers seek in the employees they hire. Demonstrating sound moral principles creates value with a boss or client and will increase the odds of you getting promoted or recognized. Think of the current relationship with your boss and how this person views your personal integrity. It is the same with everyone else in your life with whom you interact—clients, bosses, even your spouse. They want to be able to count on you to do what you say, when you say you will do it. Every action you take and every decision you make reveals character so it is important to demonstrate integrity in word and deed. Identify the values and beliefs you carry with you each and every day, and then demonstrate those values through your choices and behavior. Studies show that employees are 55 percent more engaged and 53 percent more focused if the leaders of their company model the desired behavior they expect from their employees.50

Authenticity is like pornography; you know it when you see it.

—MARK MCKINNON

Authenticity

The final element contributing to a strong executive presence is the ability to be seen as sincere and genuine. Research professor Brené Brown has defined authenticity as “the choice to let ourselves be seen.”51 Being authentic as a communicator also means speaking with passion about the topic or subject you are discussing. Passion is contagious; so is apathy. Passion creates a positive momentum that shows your enthusiasm for the information you are putting forward. One study out of Bentley University found that 76 percent of women and 73 percent of men surveyed saw themselves as authentic.52

Leaders and executives are required to make decisions every day, and each of these decisions results in consequences that contribute positively or negatively to others' perceptions of you. Each action you take, or choose not to take, becomes another brushstroke in the canvas that is your personal brand. By focusing on the elements in this chapter, you will be able to shape the image people have of you and then leverage those positive feelings to influence their emotions and actions to get what you want.

Notes

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