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by Liggy Webb
Resilience: How to cope when everything around you keeps changing
Cover
Title page
Copyright page
Dedication
Epigraph
An Introduction to Resilience
A Personal Story of Resilience
1. Take a Journey of Self-Discovery
2. See the Glass Half Full
3. Take Emotional Control
4. Change for the Better
5. Cope Well with Conflict
6. Embrace Probortunities
7. Look after Yourself
8. Make Connections
9. Keep Going
10. Create a Vision
How Resilient Are You?
1 Take a Journey of Self-Discovery
Be Your Personal Best
Ask Yourself the Following Questions
What Value Do You Give Yourself?
Fear and Desire
Learn to Trust
Feedback
Invest in You
Building Self-Confidence
2 See the Glass Half Full
A Day Closer to Being Better
How to Be Optimistic
Mind Over Matter
Learning Opportunities
3 Take Emotional Control
Emotional Resilience
Defining Key Emotions
Food for Thought
The Emotional Roller Coaster
4 Change for the Better
1. Embrace Change
2. Be Open-Minded
3. Prepare Your Emotions
4. Relax and Go with the Flow
5. Be Positive
6. Keep Your Powder Dry
7. Get Support
8. Challenge Your Perspective
9. Chunk up Change
10. Make a Plan
5 Cope Well with Conflict
What Is Conflict?
The Benefits of Conflict
Coping with Conflict
6 Embrace Probortunities
Problem Solving
Be Creative
Make Decisions
7 Look after Yourself
Positively Managing Stress
Managing Stress
Relaxation
Balance Your Life
8 Make Connections
Appreciate Your Family
Cultivate and Nurture Friendships
Relationships and Resilience
Connect to Your Purpose
Finding Meaning
Make a Difference
9 Keep Going
Learn to Let Go
Control the Controllables
10 Create a Vision
Vision and Goals
How to Set Goals
Achieving Goals
How to Create Your Vision and Make It Happen
Desiderata – A Creed for Life
Resilience Materials
40 Ways to Bounce Back
Top 20 Survival Songs
Useful Resources
Books
Websites
Acknowledgements
About the Author
Index
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