Avocado Egg Rolls
Egg rolls and air fryers make a dynamic duo. Complement this crispy, crunchy, high-protein snack with a salad for a supreme meal.
290 CALORIES PER SERVING
FRYER TEMP 300°F
PREP TIME 10 mins
COOK TIME 6 mins
MAKES 8 • SERVING SIZE 2
1 large avocado, diced
½ cup black beans, rinsed and drained
2 tbsp salsa, plus more
¼ cup corn kernels
2 tbsp chopped fresh cilantro
8 egg roll wrappers
1. Set the air fryer temp to 300°F.
2. In a medium bowl, combine the avocado, black beans, salsa, corn, and cilantro.
3. Place 2 tablespoons of the mixture in the center of each egg roll wrapper. Fold a corner over the filling, tuck in the sides, and roll up from the bottom to the top. Wet the top with water to help secure the seal. Spray the egg rolls with canola oil.
4. Place the egg rolls in the fryer basket. Cook until golden brown, about 5 to 6 minutes, turning once halfway through.
5. Transfer the egg rolls to a platter and serve immediately with more salsa.
TIP You can use any veggies you have on hand for these egg rolls.
NUTRITION PER 2 EGG ROLLS:
TOTAL FAT 8g • SATURATED FAT 2g • CHOLESTEROL 0mg • SODIUM 309mg • CARBS 45g DIETARY FIBERS 9g • SUGARS 3g • PROTEIN 12g
Avocado Egg Rolls