Charred Corn Salsa
Yes, you can make salsa in the air fryer! Frozen corn is as nutritious as fresh, so enjoy this recipe all year. Jalapeños and cilantro add a perfect pop of green.
82 CALORIES PER SERVING
FRYER TEMP 400°F
PREP TIME 10 mins
COOK TIME 8 mins
MAKES 3 cups • SERVING SIZE ½ cup
2 cups frozen corn kernels
½ cup finely chopped bell pepper (any color)
½ cup finely chopped red onion
1 garlic clove, finely chopped
1 tbsp olive oil
1 tsp kosher salt
3 tbsp chopped pickled jalapeños
½ cup roughly chopped fresh cilantro
tortilla chips
1. Set the air fryer temp to 400°F.
2. In a medium bowl, combine the corn, bell pepper, onion, garlic, olive oil, and salt.
3. Place the mixture in the fryer basket and cook until the veggies begin to char, about 6 to 8 minutes.
4. Transfer the salsa to a large bowl and mix in the jalapeños and cilantro. Serve immediately with the tortilla chips.
TIP For a creamier version, mix in some diced avocado.
TIP If you’re concerned about small cut pieces falling through the basket, use a baking dish and stir the veggies once or twice during cooking.
NUTRITION PER ½ CUP:
TOTAL FAT 4g • SATURATED FAT 1g • CHOLESTEROL 0mg • SODIUM 337mg • CARBS 12g DIETARY FIBERS 2g • SUGARS 3g • PROTEIN 2g