Jackfruit “Crab” Cakes

with Homemade Cocktail Sauce

Jackfruit is a great plant-based alternative for crab: easy to work with, mildly flavored, insanely yummy—and can transform into pulled pork or these cakes.

134 CALORIES PER SERVING

FRYER TEMP 400°F

PREP TIME 10 mins

COOK TIME 12 mins

MAKES 6 • SERVING SIZE 1

20oz (560g) canned jackfruit, rinsed, drained, and patted dry

1 slice whole grain bread

3 tbsp unsweetened soy milk

2 tbsp vegan mayonnaise

3 tbsp finely chopped celery

1 tbsp Old Bay Seasoning

½ tsp garlic powder

5 tbsp panko breadcrumbs

lemon wedges

FOR THE SAUCE

¼ cup ketchup

2 tsp horseradish

1. Set the air fryer temp to 400°F. Spray the fryer basket with canola oil.

2. Make the cocktail sauce in a small bowl by combining the ketchup and horseradish. Set aside.

3. Roughly chop the jackfruit and discard any hard pieces. Place the jackfruit in a medium bowl. Set aside.

4. In a separate medium bowl, place the bread and soy milk. Allow the bread to soak up the milk.

5. Add the bread, milk, mayonnaise, celery, Old Bay Seasoning, garlic powder, and breadcrumbs to the jackfruit. Mix well. With clean hands, form the mixture into 6 equally sized cakes.

6. Place the cakes in the fryer basket and cook until golden brown, about 12 minutes.

7. Transfer the cakes to a serving platter. Serve immediately with the cocktail sauce and lemon wedges.

TIP You can find jackfruit canned in a brine at Trader Joe’s.

NUTRITION PER 1 CRAB CAKE:

TOTAL FAT 5g • SATURATED FAT 1g • CHOLESTEROL 0mg • SODIUM 298mg • CARBS 22g DIETARY FIBERS 2g • SUGARS 14g • PROTEIN 3g

Jackfruit “Crab” Cakes

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