Part II
Learning More about Mindfulness for Anxiety
Discover your starting attitude
- What do you hope to get from mindfulness practice?
- What experiences do you expect to have with mindfulness?
- How long are you willing to try it for?
- What are your current thoughts on meditation?
- How much dedication will you devote to mindfulness?
For some online extras about Managing Anxiety with Mindfulness, head online and visit www.dummies.com/extras/managinganxiety.
In this part …
- Examine how your attitude can help ease your anxiety.
- Learn how managing your thoughts can lead to calmness.
- Find out more about mindful mediations.
- Use compassion and kindness to help prevent feeling anxious.
- Move from feeling anxious to a state of wellbeing using mindfulness.
..................Content has been hidden....................
You can't read the all page of ebook, please click
here login for view all page.
