Part I: Getting Started with Managing Anxiety
Chapter 1: Peering into the World of Anxiety
Chapter 2: Finding Out the Common Causes of Anxiety
Part II: Learning More about Mindfulness for Anxiety
Chapter 3: Discovering Mindful Attitudes Toward Anxiety
Chapter 4: Managing Your Thoughts Mindfully
Chapter 5: Practising Deeper Mindfulness Meditations for Anxiety
Chapter 6: Using Mindful Self-Compassion and Kindness for Anxiety
Chapter 7: Journeying from Exceessive Anxiety to Mindful Wellbeing
Part III: Applying mindfulness every day for anxiety
Chapter 8: Living Mindfully Day-to-Day
Chapter 9: Changing Unhealthy Habits to Healthy Ones to Combat Anxiety
Chapter 10: Taking the Next Step in Your Mindfulness Practice
Chapter 11: Ten Simple Mindfulness Exercises for Managing Anxiety