How Resilient Are You?
Before you start to read this book, it will be interesting for you to see just how resilient you are. This quiz will take you a few minutes to complete and will give you some indication of how you are doing.
Rate yourself from 1 to 5 on the following: (1 = very little, 5 = very strong)
Grand Total
Over 85 – You demonstrate high levels of resilience
65–85 – You show the ability to be resilient in most situations
50–65 – You can cope in some situations
40–50 – You really struggle to be resilient
Under 40 – You really need to work on developing resilience
Resiliency Quiz reprinted with permission by Practical Psychology Press. From The Resiliency Center website, based upon The Resiliency Advantage by Al Siebert, PhD (2006, Berrett-Koehler).