PART
2

CBT Techniques

CBT isn’t just one simple strategy, it is a combination of different techniques that help you think, feel, and act in helpful and constructive ways. In this part, you learn about many of the techniques you need to put CBT into practice in your life.

Imagery, relaxation techniques, meditation, and mindfulness all help you challenge, test, and change your automatic thoughts and images that cause distress. The different exercises in this section help you practice the strategies so you can use them in many different situations.