A
ABC (activating event, beliefs, consequences)
abdomen, progressive muscle relaxation
acceptance
addiction
mindfulness
versus giving up
accomplishments, celebrating
activating events
activity journals
addiction
acceptance
CBA (cost-benefit analysis)
craving duration
identifying blame statements
identifying triggers
new behavior plan
personal costs
signs
turning intention into action
advice, offering
affection, showing during arguments
affirmations
creating
aggressiveness versus assertiveness
ambiguity
anger
accepting fallibility
automatic thoughts
causes
hot buttons
determining level
frustration tolerance
healthy versus unhealthy
judging oneself first
logging
reframing emotions
anger and rage versus irritation and frustration
anorexia nervosa
anxiety disorders
generalized anxiety disorder
panic disorder
phobias
problem solving
PTSD (post-traumatic stress disorder)
social anxiety disorder
treating
accepting uncertainty
behavior assignments
creating worry scripts
facing fears
managing problems
versus nervousness
arguments, showing affection during
assertions
assertiveness
accepting criticism
body language
catastrophizing
compliments
conflict resolution
discrepancy
empathy
fortune-telling
helping others
information
mind reading
misconceptions
praise
rights and responsibilities
self-disclosure
should statements
steps
versus aggressiveness
assumptions
eliminating
identifying
turning around
attention. See mindfulness
attitudes
automatic thoughts
negative
self-talk
avoidance, depression
B
backslides. See relapses
Beck, Aaron
behavior
accepting bad
keynote, visualizations
markers
behavioral experiments, new beliefs
comparing behaviors
feedback
behavioral reactions, emotions
behavior checklist, perfectionism
beliefs
core
developing new
identifying
rating
types
uncovering
new
keeping
reality testing
testing
biceps, progressive muscle relaxation
binge-eating disorder
Bird, Larry
black-and-white thinking
body image
perfectionism
blame
negative narration
perfectionism
relationships
speech patterns
blame statements, identifying
body image
assessing
body checking
eating disorders
anorexia nervosa
binge-eating disorder
bulimia nervosa
effects
healthy versus unhealthy
misinterpreting external signals
perpetuating fears
problematic thinking processes
recording negative thoughts
reinforcing beliefs
seeing self as whole person
body language
assertiveness
breathing
balloon
collapsed
deeply
developing muscles
mindfulness
reverse
shallow
sighing
techniques
bulimia nervosa
buttocks, progressive muscle relaxation
C
calves, progressive muscle relaxation
catastrophizing
assertiveness
perfectionism
addiction
creating
perfectionism
CBT (cognitive behavioral therapy)
benefits
choosing
common reasons for failure
daily integration
disadvantages
effectiveness
finding motivation
monitoring progress
optimizing
readiness quiz
requirements
role of mindfulness
steps
succeeding
theory
versus conventional therapy
cognitive distortions
black-and-white thinking
blame
catastrophizing
emotional reasoning
fortune-telling
ignoring the positive
labeling
mind reading
noticing
overgeneralizing
personalization
should and must statements
cognitive reactions, emotions
cognitive triad
collapsed breathing
commitment, goals
communication skills, interpersonal relationships
compliments
compulsions
see also OCD (obsessive-compulsive disorder)
common
internalized
reducing
conditioning
conflict resolution
consequences
assertions
contempt versus disgust
contracts, emotion, creating
conventional therapy versus CBT
coping cards
coping flash cards, creating
coping skills, creating
coping statements
core beliefs
developing new
identifying
rating
types
uncovering
cost-benefit analysis (CBA). See CBA (cost-benefit analysis)
cravings, managing
criticism, accepting
D
deeply breathing
demands, relationships
depression
avoidance
diet
“do nothing” syndrome
exercise
major
reactionary
ruminations
reducing
sleep
treating
versus sadness
desensitization
diets, depression
disappointment/sadness
discomfort
avoiding
fearing
discrepancies, assertiveness
disgust versus contempt
distorted thinking. See cognitive distortions
“do nothing” syndrome, depression
E
eating disorders
anorexia nervosa
binge-eating disorder
bulimia nervosa
eating habits, stress
embarrassment versus guilt and shame
emotional images, visualization
emotional reasoning
emotion contracts, creating
emotions
see also feelings
anger and rage
anxiety
contempt
creating contracts
depression
disgust
eliminating
embarrassment
envy
guilt and shame
helpful
irritation and frustration
jealousy
learning
managing
mixed
naming
negative
nervousness
process
processes
behavioral reactions
cognitive reactions
physical reactions
reframing
sadness
shock
stress
unhelpful
versus thoughts
empathy
envy versus jealousy
excitement/happiness
exercise
depression
stress relief
exercise, physical
activity journal
creating fitness program
expectations, situational, reviewing
exposure therapy
expressive worrying
eyes, progressive muscle relaxation
F
failure, fearing
fallibility, accepting
fears
fearing
exposure therapy
failure
feedback, behavioral experiments
feelings
see also emotions
managing
themes
versus thoughts
fight-or-flight response
fists, progressive muscle relaxation
fitness programs, creating
flash cards, coping, creating
flexibility, adding to life
flooding exposure
forehead, progressive muscle relaxation
formal surveys, behavioral experiments
fortune-telling
assertiveness
body image
frustration, tolerance
frustration/anger
gains, maintaining
generalized anxiety disorder
goals
coping flash cards
creating cost-benefit analysis
defining motivation
limiting
maintaining progress
setting
steps
graded exposure
guided imagery
guilt
guilt and shame versus embarrassment
H
Halladay, Roy
happiness/excitement
Happiness Now,
head, progressive muscle relaxation
healthy anger
healthy body image
helpful emotions
hobbies
Holden, Robert
hot buttons, anger
I
ignoring the positive
illnesses. See diseases
imagery
creating
guided
rescripting
spontaneous
testing
informal surveys, behavioral experiments
inner narration
self-talk
affirmations
negative narrations
positive narrations
recording
insomnia, depression
interpersonal relationships
blame
communication skills
compliments
demands
perfectionism
problems
sharing preferences
unmet expectations
irritation and frustration versus anger and rage
J
jealousy versus envy
Jordan, Michael
journaling mindfulness
K–L
keynote behavior visualizations
kirtan kriya meditation
labeling
lapses
prevention plans
triggers
warning signs
learning emotions
listening skills
M
magical thinking
major depression
mantras
markers, behavior
marriage. See interpersonal relationships
meditation
benefits
kirtan kriya
mantras
simple
mental commitments, goals
metacognition
mindfulness
acceptance
being present in the moment
breathing
controlling urges
journaling
moods, accepting
practicing
raisin exercise
role in CBT
thoughts
accepting
awareness
observing
mind reading
body image
perfectionism
mixed emotions
monitoring progress
motivations
creating cost-benefit analysis
defining
positive versus negative
mouth, progressive muscle relaxation
muscle relaxation, progressive
must and should statements
perfectionism
N
naming emotions
neck, progressive muscle relaxation
negative automatic thoughts
negative emotions
negative motivations, positive versus negative
negative narrations
nervousness versus anxiety
new beliefs
keeping
reality testing
comparing behaviors
feedback
testing
nonverbal communication
O
observation, behavioral experiments
obsessions
see also OCD (obsessive-compulsive disorder)
common
magical thinking
rituals
OCD (obsessive-compulsive disorder)
exposure therapy
identifying triggers
new beliefs
rituals, reducing
thoughts
magical thinking
response prevention
optimism, cognitive distortions
overgeneralizing
body image
P–Q
panic disorder
passivity
perfectionism
black-and-white thinking
catastrophizing
CBA (cost-benefit analysis)
embracing nuance
flexibility
identifying
behavior checklist
mind reading
negative effects
negative narration
personalization and blame
procrastination
relationships
should and must statements
steps
personalization
perfectionism
phobias
physical exercise
activity journal
creating fitness program
stress relief
physical reactions, emotions
positive attitude, benefits
positive motivations versus positive
positive narrations
post-traumatic stress disorder (PTSD)
practicing mindfulness
present moment. See mindfulness
prevention plans, relapses
pride
problematic thinking versus problems
problems
dealing with immediately
managing
problem solving
anxiety disorders
processes, emotional
behavioral reactions
cognitive reactions
physical reactions
procrastination, perfectionism
progress, monitoring
progressive muscle relaxation
proper breathing
techniques
psychodynamic therapy
PTSD (post-traumatic stress disorder)
R
rating core beliefs
reactionary depression
reading assertiveness
reality testing new beliefs
comparing behaviors
feedback
recollection
recording self-talk
reduction strategies, stress
reframing emotions
relapses
anticipating
creating prevention plan
triggers
warning signs
relationships. See interpersonal relationships
relaxation
activity journals
hobbies
physical activities
social activities
wish list
relaxation techniques
breathing
techniques
meditation
benefits
kirtan kriya
mantras
simple
progressive muscle relaxation
rephrasing assertions
rescripting images
responsibilities, assertiveness
reverse breathing
rights, assertiveness
rigid rules, revising
rituals
see also OCD (obsessive-compulsive disorder)
common
internalized
reducing
rules, rigid, revising
rumination
depression, reducing
sadness
versus depression
versus disappointment
Samadhi
self-acceptance
obstacles
self-critique, negative narration
self-disclosure
self-esteem
accepting bad behavior
improving
adding activities
comparing yourself to others
creating action plans
reviewing expectations
self-talk
self-acceptance
obstacles
self-talk
adjusting
affirmations
creating
changing negative
monitoring
negative narrations
positive narrations
recording
self-therapy sessions
planning
setbacks
anticipating
creating prevention plan
triggers
warning signs
settling versus acceptance
shallow breathing
shame
versus embarrassment
shock versus stress
should and must statements
perfectionism
shoulders, progressive muscle relaxation
should statements
assertiveness
perfectionism
simple meditation
sleep, depression
social anxiety disorder
speaking skills
SpiritVoyage
spontaneous imagery
statements
blame, identifying
coping
must
should
stereotypes, resisting
stress
eating habits
exercise
identifying stressors
problematic thinking
problem solving
reduction strategies
versus shock
worksheet
substance abuse
see also addiction
successes, celebrating
surveys, behavioral experiments
systematic desensitization
T
testing imagery
testing new beliefs
reality testing
comparing behaviors
feedback
themes
therapists
characteristics of good
choosing
first session discussions
gender
making appointments
reasons to see
conventional versus CBT
effectiveness
participation
typical sessions
thighs, progressive muscle relaxation
thinking styles
thoughts
accepting, mindfulness
assumptions
eliminating
identifying
turning around
automatic
negative
self-talk
beliefs, core
black-and-white
perfectionism
cognitive distortions
black-and-white thinking
blame
catastrophizing
emotional reasoning
fortune-telling
ignoring the positive
labeling
mind reading
noticing
optimism
overgeneralizing
personalization
should and must statements
mindfulness
accepting
awareness
observing
OCD (obsessive-compulsive disorder)
magical thinking
response prevention
problematic thinking versus problems
themes
versus emotions
timidity
toes, progressive muscle relaxation
tolerance, frustration
treating depression
triggers
addiction
anticipating
OCD (obsessive-compulsive disorder)
relapses
U
uncertainty
accepting
unhealthy anger
unhealthy body image
unhelpful emotions
urges, controlling, mindfulness
V
verbal commitments, goals
victimization, negative narration
visualization
athletes
coping skills
facing emotional images
keynote behavior
problem solving
spontaneous imagery
W–X–Y–Z
warning signs, relapses
Woods, Tiger
worry
expressive
negative narration
worry scripts
written commitments, goals