PART
3

CBT for Personal Growth

Your thoughts have an impact on every part of your life. They reflect how you feel about yourself, how you interact with others, and how you handle stressful situations. When you use negative thoughts and words to describe yourself, it creates negativity in all these areas. CBT helps you to reframe and restructure your thoughts into more positive views. With practice and commitment, these changes are lasting and permanent, helping you gain more satisfaction from your life.

In this part, we discuss areas of personal growth, such as boosting self-esteem, improving communication, letting go of perfectionism, and building relationships. Finally, we talk about learning to manage the stress in your life by giving you step-by step ways to break problems down and solve them one at a time. As you focus on one area, you might notice the other parts of your life improving as well.