APPENDIX
B

Resources

National Organizations

The following professional organizations have directories of CBT therapists:

Academy of Cognitive Therapy
260 South Broad St.
18^th Floor
Philadelphia, PA 19102

Association for Behavioral and Cognitive Therapies
305 7^th Ave.
16^th Floor
New York, NY 10001
212-647-1890
abct.org

International Association for Cognitive Psychotherapy the-iacp.com

National Association of Cognitive-Behavioral Therapists 203 Three Springs Dr., Suite 4
P.O. Box 2195
Weirton, WV 26062
800-853-1135
nacbt.org

Resources for Specific Issues

Anorexia Nervosa and Related Eating Disorders, Inc. P.O. Box 5102
Eugene, OR 97405
541-344-1144
anred.com

Anxiety and Depression Association of America 8701 George Avenue
Suite 412
Silver Spring, MD 20910
240-485-1001
adaa.org

Depression and Bipolar Support Alliance
730 N. Franklin St.
Suite 501
Chicago, IL 60654
800-826-3632
dbsalliance.org

International OCD Foundation, Inc.
P.O. Box 961029
18 Tremont St.
Suite 903
Boston, MA 02108
617-973-5801
ocfoundation.org

National Alliance on Mental Illness
3803 N. Fairfax Dr.
Suite 100
Arlington, VA 22203
703-524-7600
nami.org

National Anxiety Foundation
3135 Custer Dr.
Lexington, KY 40517
606-272-7166
lexington-on-line.com/naf.html

National Council on Alcoholism and Drug Dependence, Inc.
217 Broadway
Suite 712
New York, NY 10007
ncadd.org

National Eating Disorder Association
165 West 46^th St.
Suite 402
New York, NY 10036
212-575-6200
nationaleatingdisorders.org

National Foundation for Depressive Illness, Inc.
P.O. Box 2257
New York, NY 10116
800-248-4344

National Institute of Mental Illness
1201 Prince St.
Alexandria, VA 22314
703-684-7722
nimh.nih.gov

Online Self-Help Programs and Websites

Centre for Clinical Interventions: Self Help Course for Depression cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=37

Centre for Clinical Interventions: Self Help Course for Panic Attacks cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=44

Dr. Jayme Albin CBT-NewYork.com
AsktheCognitiveBehaviorTherapist.com

Judith Beck beckinstitute.org

Get Self Help getselfhelp.co.uk/cbtstep1.htm

MoodGYM moodgym.anu.edu.au

Serenity Programme serene.me.uk/

Spirit Voyage spiritvoyage.com

This Way Up Self Help thiswayup.org.au/self-help/

Apps for Apple Products

Affirmations

CBTReferee

Depression CBT Self-Help Guide

Depressioncheck

eCBT Mood

Fig

Gratitude Journal

Health Through Breath

iCBT

iStress

Mood & Anxiety Diary

MoodKit

Mood Panda

Mood Sentry

Moody Me – Mood Diary and Tracker

MyThoughts+

Panic Aid

SAM – Self-Help App for Anxiety

Stress Doctor

SuperBetter

Thought Box

Thought Diary

Apps for Android

CBTReferee

Cognitive Diary CBT Self-Help

Cognitive Styles CBT Test

Depression

Depression CBT Self-Help Guide

Depression Inventory

Fig

The Habit Factor

Happy Habits

Mood Journal Plus

Mood Panda

Mood Sentry

Positive Thinking

Secret of Happiness

SAM – Self-Help for Anxiety

Self-Esteem Blackboard

Worry Box – Anxiety Self-Help

Further Reading

Anderson, Stephan. Cognitive Behavior Therapy: A step-by-step guide to understanding and implementing CBT into your life. Amazon Digital Services, April 9.

Burns, David D., MD. Feeling Good: The New Mood Therapy. New York: Harper Publishers, 2000.

Carnegie, Dale. How to Win Friends and Influence People. New York: Pocket Books, 1998.

Clark, David A. and Aaron T. Beck, MD. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. New York: Guilford Press, 2011.

Harper, Robert A. A Guide to Rational Living. Scottsdale: Wilshire Book Press, 1975.

Knaus, William J., The Cognitive Behavioral Workbook for Anxiety. Oakland: New Harbinger Publications, 2008.

Knaus, William J., and Albert Ellis. The Cognitive Behavioral Workbook for Depression. Oakland: New Harbinger Publications, 2012.

Pucci, Aldo R., The Client’s Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life…No Matter What! iUniverse, Inc., 2006.

Riggenbach, Jeff. The CBT Toolbox: A Workbook for Clients and Clinicians. Premier Publishing & Media, 2012.