We all have stress in our lives at some point. It could be a deadline at work, a
major change such as a house move or a relationship breakdown. Whatever it is,
it can leave you feeling out of control.
In Brilliant Stress Management Mike Clayton helps you figure out what it is
that makes you stressed and shows you how you can tackle it. Whether you
crumble under pressure or simply bury your head in the sand, this book provides
effective techniques to help you take the edge off and even channel your stress
in a positive way.
Visit us on the web
www.pearson-books.com
Clayton
BRILLIANT OUTCOMES
• Know how to create a calming environment
• Better manage your time – never again get
overwhelmed
• Identify stress in yourself and others – and know
what to do about it
brilliant
Mike Clayton
Ready to take
back control?
Stress
Management
How to manage
stress in any
situation
Stress Management
‘Engaging, practical and packed with simple to achieve exercises that really do
help you combat stress.’
Matthew Cole Clinical Director, York Stress & Trauma Centre
£10.99
personal development
CVR_CLAY0543_01_SE_CVR.indd 1 04/07/2011 14:20
stress
management
brilliant
To Felicity, the happy woman
stress
management
How to manage stress in any situation
Mike Clayton
brilliant
PEARSON EDUCATION LIMITED
Edinburgh Gate
Harlow CM20 2JE
Tel: 144 (0)1279 623623
Fax: 144 (0)1279 431059
Website: www.pearson.com/uk
First published in Great Britain in 2011
© Pearson Education Limited 2011
The right of Mike Clayton to be identied as author of this work has been
asserted by him in accordance with the Copyright, Designs and Patents Act
1988.
Pearson Education is not responsible for the content of third-party internet
sites.
ISBN: 978-0-273-75054-3
British Library Cataloguing-in-Publication Data
A catalogue record for this book is available from the British Library
Library of Congress Cataloging-in-Publication Data
Clayton, Mike.
Brilliant stress management : how to manage stress in any situation / Mike
Clayton. -- 1st ed.
p. cm.
Includes bibliographical references and index.
ISBN 978-0-273-75054-3 (pbk. : alk. paper) 1. Stress (Psychology)
2. Stress management I. Title.
BF575.S75C56 2011
155.9’042--dc23
2011023360
All rights reserved. No part of this publication may be reproduced, stored in
a retrieval system, or transmitted in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise, without either the prior
written permission of the publisher or a licence permitting restricted copying in
the United Kingdom issued by the Copyright Licensing Agency Ltd, Saffron
House, 6–10 Kirby Street, London EC1N 8TS. This book may not be lent,
resold, hired out or otherwise disposed of by way of trade in any form of
binding or cover other than that in which it is published, without the prior
consent of the Publishers.
10 9 8 7 6 5 4 3 2 1
15 14 13 12 11
Typeset in 10pt Plantin by 3
Printed by Ashford Colour Press Ltd., Gosport
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