Appendix 2
Learn more
There are organisations that can help at various points in this
book. Here, there are some further books you could read.
Books on stress and stress management
Clegg, B. (2000) Instant Stress Management: bring calm to your life
now. Kogan Page.
Cunningham, J.B. (2000) The Stress Management Sourcebook.
McGraw Hill.
Quick, J.C. and Cooper, C.L. (2003) Stress and Strain. Fast
Facts. Health Press Limited.
Sapolsky, R.M. (2004) Why Zebras don’t get ulcers: an updated guide
to stress, stress-related diseases, and coping. Saint Martin’s Press Inc.
Books on positive psychology
ben-Shahar, T. (2008) Happier: can you learn to be happy?
McGraw Hill Professional.
Emmons, R.A. (2008) Thanks! How practising gratitude can make
you happier. Houghton Mifin Company.
Seligman, M.E.P. (2003) Authentic Happiness: using the new
positive psychology to realize your potential for lasting fullment.
Nicholas Brealey.
Appendix 2: Learn more 209
Seligman, M.E. (2006) Learned Optimism: how to change your
mind and your life. Vintage Books.
Books on particular topics
Back, K. and Back, K. (2005) Assertiveness at Work, a practical
guide to handling awkward situatioins. McGraw Hill Professional.
Briers, S. (2009) Brilliant Cognitive Behavioural Therapy. Prentice
Hall.
Clayton, M. (2010) Brilliant Time Management. Prentice Hall.
Clayton, M. (2010) The Handling Resistance Pocketbook.
Management Pocketbooks.
Lawless, J. (2002) Complete Illustrated Guide to Aromatherapy: a
practical approach to the use of essential oils for health and well-being.
Element.
Macdonald, G. (1998) The Complete Illustrated Guide to Alexander
Technique: a practical programme for health, poise, and tness.
Element.
Martin, P. (2010) Counting Sheep: the science and pleasures of sleep
and dreams. Flamingo.
McGilvery, C. et al. (2010) The Stressbusting Book of Yoga,
Massage and Aromatherapy. Southwater.
Stewart, I. and Joines, V. (1987) TA Today: a new introduction to
Transactional Analysis. Lifespace Publishing.
Tohei, K. (2001) Ki in Daily Life. Japan Publications Trading Co.
Website
www.brilliantstressmanagement.com
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