About the author
Mike Clayton has been stressed all of his life. He has a classic
Type A personality, which compels him to do more and more;
so learning how to manage his stress has always been a priority
– even if making the time to do it hasn’t!
Mike started his career in academic research, before moving to
management consultancy to nd a more pressured environment.
He found it. For 12 years, he served clients in the public, volun-
tary and commercial sectors, working with organisations like the
Ministry of Defence, Transport for London, BAA, Vodafone and
General Motors, on behalf of Deloitte.
For the last nine years, Mike has focused on training and
speaking. This has given him the opportunity to research what
he had already started to learn, and to develop his thinking on
how to present it. For the last ve years, ‘It ain’t the stress that
does the damage’ has been one of Mike’s most popular talks.
Having spent the rst 30 years of his life wondering how anyone
could live anywhere but London, Mike now lives, with his family,
in a small town in Hampshire, which is less stressful by far.
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