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Manage stress caused by change
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Manage stress caused by change
by Dr. Mike Clayton
Brilliant Stress Management
Cover
Contents
About the author
Acknowledgements
Introduction
What stress is and is not
Signs of stress
Physiology of stress
Type A and Type B
Stress or strain?
Long-term strain
Stressors in your life
The secret of managing stress: control (1/2)
The secret of managing stress: control (2/2)
Control your physical response to stress
Good posture
Good rest (1/2)
Good rest (2/2)
Good humour
Good energy
Good fuel
A word or two about drugs – the legal ones
Healthy ageing
Control your environment
Process
Social connections
Get organised
Your space
Your sensory environment: smells, noise, light and colour
Action
Control your time
The OATS Principle
Outcomes
Activities
Time
Schedule
Procrastination
Say NO
Dealing with overwhelm
Celebration
Control your attitudes
The iceberg model
Dangerous attitudes and limiting beliefs (1/2)
Dangerous attitudes and limiting beliefs (2/2)
Know what you want
From myths to mastery
Asserting yourself
Control your mental response to stress
Focus (1/2)
Focus (2/2)
Optimism
Determination, flexibility and persistence
Gratitude
Self-talk
Breaking the cycle
Manage stress at work
Signs and portents
Your responsibility as a manager
How much stress do you cause?
How to not impose stress
Supporting team members with stress
Turning around a stressed work environment
Protecting yourself from stress at work
Manage stress caused by change
How change happens in the world
How you are programmed to respond to change
How to cope with the stress of change
More than survival
Manage stress caused by conflict
How to recognise escalating conflict
Five approaches to dealing with conflict
Seven-step process for resolving conflict
Mediation and arbitration (1/2)
Mediation and arbitration (2/2)
Help others to manage their stress
Listening (1/2)
Listening (2/2)
Helping someone to regain control
Blame and reason
Expert help
Relax: last words on stress
Relax
Appendix 1 101 ways to reduce your stress (1/2)
Appendix 1 101 ways to reduce your stress (2/2)
Appendix 2 Learn more
Index (1/2)
Index (2/2)
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Protecting yourself from stress at work
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How change happens in the world
CHAPTER
8
Manage
stress
caused
by
change
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